First and foremost, hormones …show more content…
Even though stress hormones such as cortisol are beneficial to us as it promotes coping and initiates the flight or fight response to avoid harmful or threatening situations, prolonged stress has devastating effects on our health and it is one of the causes of mental illnesses such as depression. Therefore, a few stress management techniques are essential to avoid being stressed. Furthermore, hormones also affect our memory retention. Estrogen impacts us greatly in developing good brain health, but the lack of it will lead to cognitive impairment. Lastly, we have concluded that there is a link between stress, hormones, and its affect on memory. Acute stress will result in short-term memory loss if cortisol hormone is secreted too much, and prolonged stress will lead to serious brain problems such as dementia or even …show more content…
In this stage, epinephrine (adrenaline) and cortisol are released into the bloodstream by the adrenal gland. These hormones stimulates the metabolism of glucose, which increases heart rates and triggers the flight or fight response. In acute stress, levels of cortisol in the blood are high. As the stress continues, high levels of cortisol suppress the immune system. The second stage of GAS is the resistance stage, which states that the glands continually secrete the hormones, exacerbating the response. As this persists, the body tries to adapt to the pressure of the environment, ultimately failing, and the resources are exhausted. This gives rise to the third stage of GAS, exhaustion. At this point, the body’s resources are depleted, the cortisol levels starts to decrease, and the immune system is impaired due to the high levels of cortisol beforehand. The body will become extremely susceptible to pathogens and diseases, which increases the chances of falling ill. Chronic or prolonged stress could even lead to diabetes, due to the increase of glucose metabolism. Clinical depression and other mental illnesses are also linked with high levels of