Exercise: Weight Loss and Exercise Essay

Submitted By hinadel

Words: 478

Pages: 2

Open Document

Essay Lesson II

Everyone knows that exercise is good for the body, but just like everything else, exercise has both pros and cons. Just like exercise can be really good for your health, your body and your brain, exercise can also affect your life specially when doing exercise in excess.
You know that exercise is good for you, but do you really know just how good exercise is? Exercise does not only help you improve your health and keep your body strong, exercise is also the perfect way to lose weight or maintain weigh under control as well as increasing your muscles. These facts make exercise the key to having a fit and healthy body, but exercising is not just good for your body it is also for your brain.
Have you ever hear someone say “a healthy body hosts a healthy mind”? Well this is true, exercise does not just help you have a healthy body but it also helps your brain work faster. Doing as little as 30 minutes of exercise a day can keep your body healthy and improve your learning and mental performance. Exercising is also a great way to o blow off some steam after a stressful day helping to improve your mood and feel happier. Despite its various benefits, exercise also has its downsides.
While there are many medical benefits to exercise, there are also drawbacks, such as the sacrifice of time and energy as well as money. When exercising you need to dedicate a constant amount of time to your workouts each week, which can be especially hard for persons who have a family or a career and don’t have enough time to exercise. Not only your free time will be compromised, but also your wallet can take a serious blow because exercise can be expensive especially if you are planning on buying your own equipment or joining a gym.

Essay on Anorexia and Exercise

ANOREXIA AND EXERCISE 1 ANOREXIA AND EXERCISE 2 Abstract There are many ways someone can lose weight. Many people choose a healthy method of weight loss, such as exercising and a good, nutritious diet. Other people lose weight by developing an eating disorder. Eating disorders are dangerous and can result in serious mental and physical health problems. Recovery from eating disorders is a battle that can last a lifetime. Resulting to losing weight by starving the body is an…

Words 1279 - Pages 6

Resistance Training

for new ways to lose weight. There are many diet plans and pills that are advertised in magazines and on television that clam to help individuals lose weight. No matter what type of diet, pill, or exercise an individual uses the way to lose weight comes down to energy in and energy out. The best way to lose weight and maintain a healthy body fat percentage is to implement a plan that involves both nutrition and exercise. Resistance training is a needed component of an exercise program that has the…

Words 678 - Pages 3

Healthy Lifestyle Vs Fad Diets Essay

calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet…

Words 950 - Pages 4

Esssay Fitness Essay

maintain it and improve it. Exercise is one of the vital factors for improving our health. It keeps us in good shape and it will improve our health for the better. Exercise has two aspects when it comes to maintain the health, one with the technology and the other one with non-technology. Technology aspects are exercises dealing with technology, examples are Elliptical, Stationary bike, Rowing, Stair Stepper, Treadmill etc. On the other hand, non-technology aspects are exercises dealing with non-technology…

Words 1247 - Pages 5

Obesity: Obesity and Weight Loss Essay

Self-Esteem are concerns that can derive from Obesity. A Body Mass Index chart will provide detailed information concerning the weight and height of an individual. This chart can be found on the Internet and is a viable method to utilize. The information is pertinent to distinguishing and differentiating between morbid obesity, obesity, average, and normal body weight. A visit with a physician can also provide this vital information. A possible solution to this problem is various surgical methods…

Words 535 - Pages 3

Garcinia Cambogia Research Paper

Combined With Exercise This Supplement Can Help You Lose Weight Faster - Garcinia Cambogia In Review written by: Willy Man With all the new weight loss programs entering the marketing; and engendering controversy – many people tend to lose focus when considering using weight loss supplements. But things don’t have to be that way always. Garcinia Cambogia is an all natural supplement that is often mentioned among the top ways to lose weight. It is currently the best selling supplement on Amazon and…

Words 771 - Pages 4

Weight Loss and Person Essay

minds: I am going to lose weight. Why is our society so consumed with the idea of losing weight? People enjoy the preconceived idea that losing weight makes you healthy, but that is not always the case. There are two ways to go about weight loss: exercising or the dangerous way (diet pills). Advances in weight loss have provided humans with easier ways to shed off extra pounds. People in today’s fast-paced society commonly opt to diet pills, though. However, weight loss is a slow, worthwhile process…

Words 880 - Pages 4

Childhood Obesity Research Paper

studies specializing on the topic. In our society today there is an ever growing rate of childhood obesity; children that should be fit and healthy are plagued by poor health and increasing weight gain, which leads us to question, does high/moderate intensity exercise prove to be more beneficial for weight loss in children?…

Words 1557 - Pages 7

Osteoporosis Research Paper

Osteoporosis Definition of Osteoporosis: Osteoporosis is a medical condition in which the bones become brittle and delicate from loss of tissue, typically as a result of hormonal changes, or shortage of calcium or vitamin D. Osteoporosis is a cause of significant morbidity and mortality in postmenopausal women as well as men. In both men and women, growing age and low bone mineral density (BMD) are the 2 most vital independent risk factors. Bone density is at its greatest in our early 20s. But…

Words 1614 - Pages 7

An Effective Plan Essay

fixes can be more harmful than helpful to our bodies. Does an intense exercise plan become more helpful then the diet, when it comes to fighting against obesity. What if exercising was more of a quick fix, than a low calorie diet, or diet pills and weight loss surgeries. There are thousands of weight loss remedies out there, but just about every one of them requires you to exercise for the diet to work. So, can you lose weight, by just exercising? Sure if your workout is intense, and you work out…

Words 536 - Pages 3