FITT Principle And Exercise

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The FITT (frequency, intensity, time, and type) principle is a useful tool to use with exercise and I use it often with my personal fitness as well as within my career as a licensed physical therapist assistant. These guidelines have been easy to follow and understand. There are several benefits that I have found from using the FITT principle including education, organization, and motivation. It also helps me set proper goals and correctly progress exercise in a safe manner. I provide education to patients on a daily basis along the outline of the FITT principle. Using a standard model helps me put together home exercise programs and not leave anything out of the routine. I always cover all four areas and ensure they are patient specific,

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Essay about George Washington Research

major muscle groups worked in class. • Shoulders • Chest • Back • Quadriceps • Biceps • Triceps • Abdominals • Glutes • Hamstrings • Calves You must know the FITT Principles • Frequency – How OFTEN you Work Out • Intensity – How HARD you work out • Time – How LONG you work Out • Type - The type of exercises you do (Cardio, Weight Lifting, Sports) You must know the 5 components of fitness • Muscular Strength • Muscular Endurance • Cardiovascular endurance • Flexibility •…

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For my Physical Fitness Plan, the first step is to set a goal. I have chosen as an example the goal of getting much tougher core also known as Abs. I chose this goal generally because it encourages exercise for muscle strengthening all over the body and would make me have a better self-image. Abs are really easy to essentially obtain if the correct plan is made. To start off I contemplated what would be the easiest thing to obtain with minimal effort. So I decided to set my goal on an Ab plan. When…

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Essay on Kins Work

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*You may alternate exercises that target the same muscles as currently planned every 2nd week in order to add variety. ** Because you want to give your body time to recover you take a break Tuesday, Thursday, Saturday and Sunday. ***If changing the days of working out your flexibility make sure you change your muscle days keeping the same groups together so you are not mixing up the groups of muscles Safety Guidelines Never continue if you feel any pain Never exercise a certain muscle group…

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Strength Training and Group Fitness Activities Essay

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Essay on App Assignment

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Words 1746 - Pages 7