Physical Exercise and Reaction Time Essay

Submitted By buttlord420
Words: 541
Pages: 3
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1. A description of your client’s overall health, strengths, and limitations. (from milestone one)
My
client is in good health but has some challenges and limitations…including; needing help with agility exercises and difBicult coordination drills. But,some of her strengths include reaction time drills and Jacobs ladder.

2. An evaluation of your client’s agility, balance, coordination, power, reaction time, and speed.
•

Agility-­‐Needs help but is slowly improving.

•

Balance-­‐ She has incredible balance…which will come in handy when trying to stand up on her surf board.

•

Coordination-­‐ One of her weaknesses, but this is the number 1 drill we always work on.

•

Power-­‐ She is very powerful.(working on knowing her strengths)

•

Reaction time-­‐This is her best drill.Not much needs to improve here.

•

Speed-­‐This is her 2nd best activity…. she says,”this is my favorite exercise because it always kills me.”

3. An itinerary with at least four physical challenges that your client will encounter and the relevant Bitness related skills required to be successful in each activity.
Challenge
One-­‐High waves will make it a challenge to balance.
Skill(s)-­‐
Working on having good balance.
Challenge
Two-­‐ Being able to push up on the board.
Skill(s)-­‐
Having strong leg and arm muscles.
Challenge
Three-­‐Being able to balance on the board.
Skill(s)-­‐
Being able to do the yuno board.
Challenge
Four-­‐ Being able to pull your body weight up after you fall of the board.

Skill(s)-­‐ Being able to do pull ups.
4. At least four training exercises designed to prepare and improve your client’s overall agility, balance, coordination, power, reaction time, and speed. (from milestone one)
Exercise
One
Using
a yuno board to improve balance.
Exercise
Two
Doing
pull ups to improve arm strength/agility
Exercise
Three
Do
clapping drills to improve reaction time.
Exercise
Four
Run
to improve speed.
•
5.
An
explanation of how your training plan will apply the principles of speciBicity, progression, overload (FITT principles), reversibility, and tedium. •
•
SpeciBicity-­‐ This workout plan is speciBied for people learning
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