Olive Oil (Per Serving) * 1.9 g saturated * 9.9 g monounsaturated * 1.4 g polyunsaturated
Coconut Oil (Per Serving) * 11.8 g are saturated * 0.8 g monounsaturated * 0.2 g polyunsaturated
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To recap our fatty acids, we have: * Saturated Fatty Acids * Neutral in moderation, helps maintain cholesterol in both LDL and HDL * Because molecular configuration is non-polar, insoluble in the water of our body; hence saturated