Essay On Homemade Food

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Eat homemade food often

Food consumption patterns and dietary habits in the Gulf countries have been changed during the past four decades, includes both quantitative and qualitative change in diet. Now, they are consuming more calories than they did in the past. Also, the composition of diet has changed towards a high-energy-density diet with higher intake of fat specially saturated fat (mostly from animal origin), Trans-fatty acids, added sugar and sodium and lower intake of dietary fiber, fruits and vegetables [Arab Center for Nutrition, 2009]. The data from food balance sheet showed that the total energy and fat intake for Gulf population have been increased. For instance, the total per capita energy intake is above 3000 kcal in all Arab Gulf countries, the fat percentage is 25–35% of total energy, and the …show more content…
Saturated fats and Trans fats raise the bad (LDL) cholesterol levels and lower the good (HDL) cholesterol levels in the body; which increases the risk of developing heart disease and stroke. Artificial trans fats are produced in an industrial process which adds hydrogen to liquid vegetable oils to make them solid. Trans fats are found in many foods such as fast food, French fries, fried foods, doughnuts, chips, cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads. Most restaurants and fast-food restaurants use trans fats to deep-fry foods because they are easy to use, inexpensive and last a long time; thus can be used many times in commercial fryers. Also, Trans fats give the foods a desirable taste and attractive texture. The American Heart Association recommends people to avoid or at least to limit the intake of foods made form partially hydrogenated vegetable oils to reduce trans fat intake in their

Don T Blame The Eater Analysis

to support the family. Since the young adult is at home alone most of the time, they tend to eat junk food, practically anything found in the house. This is because there is not someone who is able to cook a homemade meal everyday or when the young adult gets home from school. These food are most likely to be frozen or processed foods. For example in an online article about David Zinczenko's essay Don’t Blame The Eater he argues that “especially for teenagers,…

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Memoir: Living With A Severe Food Allergy

Memoir Essay Living with a severe food allergy is harder than the average person would expect. I watch people share homemade food and try new food items daily, but for me this could be extremely dangerous. Im deathly allergic to peanuts, pecans, hazelnuts and pistachios, and when I say deathly I mean that if I do accidentally consume any nut from the above list then my throat will close within minutes if I am not treated. It all started before we knew I had an allergy when I was a toddler at my…

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Medieval Archers Research Paper

The life of the medieval archer was difficult but held adventure. Although some archers were knights, most were common peasants which will be the main focus of this essay. Archers had three different types of bows to fight with, wore thin armour, went through long, vigorous training, ate simplistic food, lived in small houses, and got to fight in the fray of things. They bravely fought for their king, putting their lives at risk daily, but were still considered to be peasants. The archer is one of…

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Essay on Childhood Obesity: the Responsibility of Parents

Who is responsible for the health of America? Is it parents, teachers, or is it the responsibility of fast food marketers to properly inform their audience? Often the blame is shifted to other people and to other influences like billboards and commercials, but rarely is the individual held responsible for their health. Lawsuits and legal action try to shift the blame onto fast food restaurants and school cafeterias. Most people feel better if they can blame their poor health on anything other…

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English Quiz 2 Outline Essay

slaying knight, Hercules, in Yorkshire, obtains a suit of spiked armour and gives the dragon a fatal kick to the “arse gut” which is its only vulnerable spot as the dragon explains with its dying breath. Module 3: PP slides “Principles of Composition. Essay Writing. …”. comma splice occurs when two independent clauses are joined with only a comma (,), rather than with a semicolon (;). A run-on (fused) sentence is not a single sentence but two sentences run together. fragment is a group of words that is…

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Date Night

Yasmeen Gayle T/T 12:30-1:50 Professor Blunk 10/11/12 Essay 2 “Date Night” October 8th 2012, Dear Diary I woke up this morning realizing I had a huge burden on my shoulders. I was in lust with two different men and I simply just didn’t know who to choose. So, an idea popped in my head, I was going to go on 3 dates with each of the men to help make my final decision on who to spend my life with. 1st I would go on a date of…

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Wordsmith 5e Ch04 Essay

support is one of the keys to good writing. Before looking at paragraph support, review the following four principles of effective writing. The highlighted principle, support, is the focus of this chapter. Wordsmith: A Guide to Paragraphs and Short Essays, Fifth Edition, by Pamela Arlov. Published by Longman. Copyright © 2012 by Pearson Education, Inc. ISBN 1-256-69932-2 3636 #(!04%2s7RITING0ARAGRAPHS3UPPORT 37 Characteristics of an Effective Paragraph 1. Direction means that the paragraph…

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Knowledge, Ethics and the Environement Essay

materialistic goods has caused a rapid expansion of the capitalistic culture. At its present rate, it is not only impossible to sustain but the growth will inevitably cause destruction of the earth and accelerate environmental collapse. The following essay will discuss some of the major environmental tragedies related to consumerism that are facing our world today such as technology and social competitiveness, the challenge of virtue ethics in traditional western thinking, and the lack of environmental…

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Cause And Effect Essay

causes and effects of alcohol and its future mass and celebratory consumption in the New America. People want to be happy and people want to be free, and alcohol provided a form of escapism that allowed all social classes to experience. In this essay and I will show how the birth of a nation was nurtured upon intoxicated indulgence, which transferred into social imprints, good and bad on a new society. By referencing our assigned readings, internet sources, lectures, and film, I will narrate how…

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Adam Paper 4 Advocate

Protect Yourself, Protect Your Rights: Keep a Gun Close By Adam Com 101-201 Persuasive Essay 23 September 2014 Should Americans have the right to own a gun? The second amendment says so! One should be able to practice the second amendment, participate in gun recreation and most importantly protect oneself. America should be able to exercise their constitutional…

Words 3555 - Pages 15