Female Fitness Research Paper

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Female Fitness Motivation Secrets

Most women want to be fit. Common goals include wanting to improve a problem area and simply striving for better health. Fortunately these goals can be achieved with fitness. Regular workouts combined with a healthy diet can yield transformative results, turn a problem area into one you want to show off and give your health a boost. The part that presents some difficulty is getting to that point. Of course you want the results that a fitness plan can provide but gathering useful sources of fitness motivation can be challenging if you do not know how. That is why we are going to go over how to get and stay motivated with the help of a few female fitness motivation secrets.

The first step is actually getting …show more content…
Having a friend to work out with will keep you motivated. The buddy system works so well because no one wants to bail on a friend. Knowing that someone is waiting for you at the gym will definitely get you there. Another advantage of working out with a friend is having someone there for support. You can push one another and bring a little friendly competition into the mix like the one that gives up on the treadmill first buys …show more content…
Listening to an upbeat song prior to exercise is going to increase your energy level and get you pumped for the workout ahead. Continuing to listen as you exercise will then motivate you to keep going. Music really is a hidden gem when it comes to fitness motivation. In fact, it has an interesting effect on the brain during a workout. Music reduces your perception of fatigue and increases your physical output. Physical output is increased because the brain naturally syncs its movements with the music. If you are listening to an upbeat song, your movements will reflect that and stamina will increase as a result. Who knew that music was such great motivator? Create a playlist and start exercising!

Ladies, never underestimate the power of shopping. Shopping is fitness motivation. Go out and treat yourself to some new gym clothes and shoes. Even throw in a nice gym bag if your budget allows it. Having a few new items to wear will get you excited for your next workout. There is nothing better than treating yourself a little. Once you have gone shopping, lay out your new items the night before you plan to exercise. When you wake up, put those clothes on and give your workout
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