Essay about Fitness Age

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What Is Your Fitness Age?
Erik Ostberg
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Researchers at Norwegian University have figured out a way to calculate your ‘fitness age” or how well your body functions physically, relative to how well it should work, given your age. The researchers took 5,000 Norwegians between the ages of 20 to 90 years old. They gauged it with 12 variables including height, body mass index, resting heart rate, HDL and total cholesterol levels. Each person also filled out a lengthy lifestyle questionnaire. Lastly, each volunteer ran to the point of exhaustion on a treadmill to pinpoint his or her peak oxygen intake (VO2 max), or how well the body delivers oxygen to its cells under duress. Peak oxygen intake has been shown in large-scale studies to closely correlate with longer life spans, even among the elderly or overweight. In other words, VO2 max can also tell someone their fitness age. However the point of the study was to create a way for someone to calculate their fitness age without fancy lab equipment. In order to figure out how to estimate VO2 max without a treadmill, the scientists went through the results to determine which of the data points were most useful. The most physically stressing tasks were not the most helpful. Instead, the researchers found that putting just five measurements, waist circumference; resting heart rate; frequency and intensity of exercise; age; and sex into an algorithm allowed them to predict a person’s VO2 max with noteworthy accuracy, according to their

Separate Physical Training Standards

will discuss what the PT standards measure, the increased physical demands of career fields and the difference between age and gender standards. 2. Physical fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.”1 The beginning of the fitness program started in World War I when soldiers were showing up, unfit for duty, unable to walk a mile in gear and unprepared…

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Outline: United States Marine Corps and Combat Conditioning Program Essay

Oral Presentation Maintain Physical Fitness MCCS-IND-1005 General Purpose: To Inform Specific Purpose: To inform my audience about the importance in maintaining physical fitness Central Idea: Three components of an effective Combat Conditioning Program expected for U.S. Marines. Introduction: In the Marine Corps we are push…

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Essay about Ess Exsam Notes

BASIC CONCEPTS IN FITNESS: ● FITT the basic concepts for fitness are built on these ideals ● frequency focus on recovery and rebuilding ● Intensity level that an individual needs to work at ● Time amount of time sustaining determined intensity ● type the kind of workout ● all healthy aged adults age 18 to 65 should get 150 min of moderate activity a week ● or 75 min of intense activity ● for those trying to lose weight around 300 min a week of moderate activity are needed, this is also the same amount that kids need…

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Using Growing Social Media In Promoting Fitness Training Services To Individuals

is to use growing social media in promoting fitness training services to individuals by creating awareness through exhibiting the benefits of physical activity associated with healthy mind and body. Objectives Creating portfolio of our qualified gym trainers which would mentions their skill and wide range of experience. This strategy will assist members to evaluate who they want to get trained earlier before getting an admission. Our fitness trainers will interact with members on social…

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Fitness Analysis Report

Over the past term we have been focusing on our general fitness. It has defiantly given me more of an understanding of what fitness can do to my body and mindset. I hope that I can give you more of general understanding of what we have learnt over the past term on our fitness analysing and recommendations. Firstly I will talk about my fitness analysing. Over the past term, I have investigated various components of my fitness such as muscular strength/endurance, cardiovascular endurance, flexibility…

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Regulations: Bathing and Fitness Center Essay

JAAM Fitness Center No Person is permitted to use the Fitness Center or athletic facilities until the individual has reviewed and signed all applicable forms. Hours of Operations: 7am-10pm, 7 Days a week Regulations: • Identification required for sign up • LSC Students/Faculty must carry their student ID card with them for fitness center and present it. • Appropriate attire and proper Shoes (sneakers) are required • (pants, shorts, sweats, leotard,etc.) • Not permitted in fitness…

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Personal Trainers Research Paper

With the all the advertisements of the major health benefits of fitness, many people are looking towards personal trainers for guidance on working out. However, many personal trainers are becoming less reliable due to the inadequacy of the certification process of personal trainers. In order to ensure the safety and comfort of individuals practicing fitness, accredited fitness certifiers must have a stricter certification process for personal trainers. First, one of the problems with accredited…

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Uniformed Public Services Level 3 Unit 9 P1

Uniformed Public Service, there are many fitness test assessments a person may need to pass in order to be considered for a job. A fit person does not necessarily mean they can run fast or for a longer period of time. Fitness comprises of this and many other factors such as having a healthy lifestyle and also being fit in several areas, which would then make up the components of physical fitness. P1- The components of fitness are made up of different types of fitness, five being health related and the…

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Analyse Consumer Behaviour Essay examples

markets Task 1 Example 1: Fitness First (Internal Environmental influences – Learning Motivation / Attitude) In January of 2014 Fitness First Australia launched a new brand - a transformation of fitness philosophy, customer service, and clubs, to deliver a better fitness experience for its members. The new branding, introduced globally, Fitness First replaced the familiar blue logo with a new, vibrant red 'F' logo, symbolising, passion, energy and strength. Fitness First's new philosophy to help…

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Circuit Class Therapy

(English and Hillier, 2010). In this model of training, participants complete a series of workstations arranged in a circuit within a group setting (Wevers et al., 2009; English et al., 2007). Although many of the activities and exercises may be fitness-biased, the primary goal is to achieve repetitive practise of task-specific training of everyday motor tasks (English and Hillier, 2010). The task-oriented circuit training has been investigated in many studies especially, to evaluate its effects…

Words 1057 - Pages 5