first thing people think about when you say “sport“ is baseball, tennis, or basically anything with a ball or where you have to run fast, and everyone seems to be okay with that. Well, I'm not okay with that because we are missing something crucial. We need to dance! In sports, you only need strength (most of the time). In track and field, you need muscles to run fast and jump high. Yes, you need some flexibility for agility, but very little. In football, strength is used for running fast and tackling…
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