Health Promotion Research Paper

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Pages: 7
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Health Promotion Project for community-dwelling seniors
(geriatric)
Health promotion and wellness class
Fall 2017
Dominican College
Mahmoud Ghazy
ID:369296

INTRODUCTION:
Aging is complex phenomena affects all people and accompanied with mental, physical, physiological, emotional and social changes which affect the ability of the older adult to do ADL.
Most of the older people have a risk of malnutrition worldwide (Jiang, Q., 2017 ). There are many effects of aging in the musculoskeletal system like changes in the posture ( for example kyphotic posture), osteoporosis ( loss of bone mineral density) especially women after menopause due to loss of calcium, decreased the flexibility of muscles and joints, loss of balance and increased risk of …show more content…
As we become older, muscles mass decline 3-5% every decade, physical activity help to slow this decline. Exercises help to increase cardiovascular endurance, increase bone density, increase muscle flexibility, decrease the risk of injury, increase balance and decrease the risk of fall. Exercises decrease the risk of cardiovascular problems, diabetes mellitus, and obesity. 88% of the older people have at least one chronic condition during their life so they can benefit from physical exercises. Consequently, successful physical activity promotion in older adults could have a substantial effect on healthcare costs of these societies. (McPhee et al, 2016).
ACSM recommends that older adults should do at least 30 minutes of moderate physical activities ( 40-60% HRR) for three times a week. we should make a proper plan for doing physical activity in older people ( frequency, intensity, and duration ) and should be individualized. Sedentary people should start exercises with short duration and intensity and when they are able to tolerate exercises, make a little progression every time.
The purposes of fitness and health …show more content…
The exercise program should include resistance exercises, balance training, cardiovascular endurance training, and flexibility exercises ( Elsawy, B., & Higgins, K. E.
2010).
Aerobic fitness program:
Seniors should engage in three nonconsecutive days aerobic training per week ( like
Sunday, Tuesday, Thursday). Warm up period for 10 minutes should be done before training to decrease the risk of injury and increase the flexibility ( like stretching exercises, walking). Then, they should do 30 minutes for cardiorespiratory endurance training ( like bicycling, walking, jogging, swimming or aquatic training, dancing, and playing tennis). Finally, down cool period for 5-10 minutes like breathing or stretching exercises. Aquatic exercises are very important to older people because it decreases the load on joints so they should do them at least once a week.
Frequency: 3 nonconsecutive days per week
Intensity: moderate intensity ( 40-60% of heart rate reserve ) or high-intensity ( 60-80%
of
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