How Does Sugar Affect Your Health

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Sugar and Health

Some scientists believe that the over-consumption of sugar leads to obesity if not balanced with regular exercise and activity. Obesity has been scientifically proven to be linked to detrimental, sometimes fatal, diseases such as Type 2 Diabetes or Atherosclerosis. If it is known that excessive, unregulated amounts of sugar could possibly lead to disease and possibly death, why is it not being regulated such as other products like tobacco or alcohol, both of which lead to death when partaken of in large amounts? Sugar is readily eaten in significant amounts; amounts that have been increasing every year. But how does sugar cause these ‘life-style diseases’ and what can be done to prevent further spread of this epidemic?

Sugar is found in many foods that are consumed daily, though there are many differing types of sugars, from the natural to artificial. Fructose is one example of a purely natural sugar which is found in fruits and honey, another being is lactose; an integral part of milk. Sucrose is the form sugar takes that is most recognisable, more commonly known as table sugar. Sucrose is a disaccharide carbohydrate, being composed of one glucose and one fructose molecule. When sugar enters the gastrointestinal tract after being masticated, it is eventually hydrolysed into its …show more content…
In 1822, the average westerner consumed 45g of sugar every 5 days; the equivalent of one 375mL can of Coke. In 2012, it had risen to 765g every 5 days, which is the equivalent of 17 cans of Coke (Authority Nutrition, 2016). This is a rather shocking statistic and can be linked to the fact that the percentage of obese westerners has more than doubled in the past 35 years. Clearly, the increased intake of sugar daily is related to the increased rate of lifestyle diseases in the past

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Chotto Tulane Continuing Studies Mark Maneval May 1, 2013 Abstract Diabetes Mellitus (also known as Sugar diabetes) is a disease in which the body does not produce or properly use insulin; it is a hormone that is needed to change sugar, starches and other food into energy needed for everyday life. As a result, the body collects extra sugar in blood and discharges sugar in urine; Accumulated sugar in the body for too long results in damage to the vital organs of the body such as eyes, kidneys and…

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Diabetes Mellitus Essay

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Essay on Soda Consumption

the health behaviors that are the target of change, and discuss the reason for promoting these behavior changes. In the U.S. Americans drink 57 gallons of soda per person, per year. What many people don't know, or pay attention to is what soda actually does to your body and your overall health. When you drink soda, you pancreas rapidly begins to produce insulin to make up for all the sugar you are taking in. In just 20 minutes, you blood sugar spikes and your liver begins to turn the sugar into…

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Social Policy - Diabetes Essay

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Diet Soda Research Paper

carbohydrates, typically in the presence of acids, alkalis, or salts thereof, in a process called caramelization. Cola more oxidized than caramel candy. This man did not naturally occur. Chemical processes are used to make caramel color. Diet drinks affect increased appetite by in taking them Scientists from private research university “Johns Hopkins managed to find out, analyzed the data of opinion polls from 1999 to 2010” (daily mail) Researchers have studied statistics, not only on the consumption…

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Medical marijuana has negative impact in our health. THC and other compounds in marijuana affect the way your body works. No matter how it gets into your system, it affects almost every organ in your body, your nervous system and your immune system. If you smoke marijuana, your body absorbs THC right away. You may notice changes in your body right after you smoke. Its effect usually stop after 3 or 4 hours. Smoking pot can also increase your heart rate by as much as two times for up to 3 hours that…

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Mental Health Promotion: What Is Health?

What is health? Health. The most spectacular thing ever to exist! You might be asking, what exactly does health mean? Health can be interpreted in many, many different ways, however, the general public’s definition of health is that it is ‘the state of being free from illness or injury’ (physical health) because the most common and known occupations that health is associated with are doctors and nurses, and what do they do… Doctors and nurses care for, treat and cure people who need medical help;…

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Nt1310 Final Project

In general, how would you describe your level of physical fitness right now? Then write what physical/health characteristics you are basing your description on. My personal fitness level could be described as poor. From what my doctor tells me, my body is healthy, but I do not have the best eating habits. I also have low stamina and I cannot lift much weight. 2. How would you describe the physical fitness of your immediate family? What physical/health characteristics are you basing your description…

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Apple Cider Vinegar Apple cider vinegar is a health tonic praised for its antiseptic and antibiotic benefits. The popularity of apple cider vinegar has seen a surge since its now touted as a weight loss aid, but this vinegar does so much more for the body. Apple cider vinegar tops the list as the most popular vinegar and for good reasons. Its health benefits have been known for centuries. A traditional herbal remedy that is claimed to be a cure for many ailments a true healing elixir! Research…

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Essay on Diabetes: Blood Sugar and Type

tests or exams will help you and your doctor monitor your diabetes and prevent problems caused by diabetes: * Check the skin and bones on your feet and legs. * Check to see if your feet are getting numb. * Have your blood pressure checked at least every year (blood pressure goal should be 130/80 mm/Hg or lower). * Have your hemoglobin A1c test (HbA1c) done every 6 months if your diabetes is well controlled; otherwise, every 3 months. * Have your cholesterol and triglyceride levels…

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