One Psychological theory which a pastoral counsellor can utilise in practice is Cognitive Behavioural Therapy. Cognitive Behavioural Therapy, more often know as CBT , is a, ‘treatment method that was first introduced in 1950’s’ . ‘It is the idea that altering a person’s belief or thinking habits will ‘help with a person’s emotional and behavioural reactions to the problems.’ It is widely believed that change can only occur when an individual changes their thoughts towards a problem, as change cannot occur from the behavioural or emotional reactions but rather the root cause, their thinking which sparks these responses. …show more content…
This phenomenon is called neuroplasticity. Neuroplasticity is the ability to ‘rewire’ the brain. Rewiring the brain away from negative habits of thinking and transforming it to a positive reaction in certain situations is ultimately thought to not only change the belief a person has towards the issues, but also their emotional and behavioural responses too. A limbic lag may occur during the period of change. A limbic lag is a period of time where it is most difficult to transition into this new way of thinking. A limbic lag is the development of a new neural pathways and the shrinking of the old neural pathway. As the old neural pathway holding negative reactions to situations lessens, a new way of thinking and reacting emerges. A limbic lag period can occur for 21-40