How To Describe And Evaluate Cognitive Behavioural Therapy

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It is important to draw on psychological foundations when aiding someone with pastoral counselling as theological teachings of a healthy mind directly correlate into prescribed psychological methods. There are several psychological methods to draw upon when counselling someone pastorally such as; Cognitive Behavioural Therapy, Attachment Theory, ….., and more.

One Psychological theory which a pastoral counsellor can utilise in practice is Cognitive Behavioural Therapy. Cognitive Behavioural Therapy, more often know as CBT , is a, ‘treatment method that was first introduced in 1950’s’ . ‘It is the idea that altering a person’s belief or thinking habits will ‘help with a person’s emotional and behavioural reactions to the problems.’ It is widely believed that change can only occur when an individual changes their thoughts towards a problem, as change cannot occur from the behavioural or emotional reactions but rather the root cause, their thinking which sparks these responses.
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This phenomenon is called neuroplasticity. Neuroplasticity is the ability to ‘rewire’ the brain. Rewiring the brain away from negative habits of thinking and transforming it to a positive reaction in certain situations is ultimately thought to not only change the belief a person has towards the issues, but also their emotional and behavioural responses too. A limbic lag may occur during the period of change. A limbic lag is a period of time where it is most difficult to transition into this new way of thinking. A limbic lag is the development of a new neural pathways and the shrinking of the old neural pathway. As the old neural pathway holding negative reactions to situations lessens, a new way of thinking and reacting emerges. A limbic lag period can occur for 21-40