how to sleep Essay

Submitted By tbrown362
Words: 658
Pages: 3
Open Document
The Key to Getting a Great Night’s Sleep Nothing feels better than waking up from a great sleep. The problem is, we have so much going on and so much to think about 24/7 that it seems impossible to relax our minds and bodies enough to truly be able to sleep well. It only takes three simple steps to be able to truly get a great night’s sleep. Relax your mind, control the lighting, and get comfortable. Once these steps can be mastered, even a short thirty minute nap will leave you feeling refreshed and ready to go on for the rest of the day. Unwinding in bed after a long day at work, school, or any sort of stressful responsibility always feels incredible and is fairly easy to do. Relaxing one’s mind is not so easy of a task. Thinking of a boring color such as black will help to calm your mind into thinking about darkness and lull your mind into a relaxed state. To readily clear your head of distractions, concede to them. Some sounds that seemed annoying before can then help pull you into a deep sleep because of their repetitive noise. Some of these could be: a ticking clock, spouse/partner’s breathing, the dog barking, car alarms, even emergency and police sirens can help city dwellers to find a comforting noise. When your mind starts to run wild again, simply let the black encase that thoughts color into a dark nothingness.
If the dark frightens you, simply keep a nightlight in the hall (rather than in your own room) so that the glow of the light is still visible but not lighting up the area where you should be sleeping. Too much light in a room will cast shadows over one’s eyes forcing them to stay awake or wake up. An easy fix is putting your arm or an eye mask over the eyes and trying to sleep like that. If you don’t like something covering your eyes or you just cannot sleep with your arm in a stressed position, turn your back to the light source or find a way to cover it up. While in the relaxed state before going to bed, light sources should be limited to reading with a book light. TV’s, cell phones, and computers should all be off or tucked away while in bed. The light waves are of a nature that tends to keep people awake rather than the soft yellow or orange lights of a low turned
Show More

Related Documents: how to sleep Essay

How to Sleep Essay

How to Sleep I am sure everyone has had trouble going to sleep at one point or another. Sleeping can be difficult at times, but if you follow a few simple rules sleeping will be something you can look forward to. In order to sleep you have to prepare yourself and set good sleep habits. So don’t jump to the conclusion of having insomnia just yet! Anxiety and stress can easily affect your sleep. Therefore you must find a way to reduce the level of stress and anxiety. You can help ease these problems…

Words 648 - Pages 3

How Sleep Affects Teens

social lives. I decided to research sleep deprivation among teens in our society, and what we can do to fix this issue. If teens don’t get enough sleep, it can limit their ability to learn and concentrate, make them forget important information, lead to aggressive behavior, cause unhealthy eating, and cause weak immune systems. Through my research, I was shocked when I found that only 15% of teens get the sleep they need, according to the National Sleep Foundation. This is due to school…

Words 1026 - Pages 5

Essay on Why do we sleep? Include examples of how sleep is researched

‘Why do we sleep? Include examples of how sleep is researched.’ ‘Thirty six percent of our lives are spent asleep, which means if you live to 90, you’ll have slept 32 years’ (Foster, 2013). Given how much of our lives are devoted to sleep our level of understanding of this process is still relatively new. Despite philosophical questions about the nature of sleep existing for centuries our scientific understanding has only really developed since the 1950s through the pioneering work of Aserinsky…

Words 1146 - Pages 5

How Does Sleep Deprivation Affect College Students

Overweight and obesity have become epidemic in the United States. Sleep deprivation has also become an epidemic. One population that these epidemics have affected is the college population. There are about 27 million students enrolled in colleges across the country. Therefore the relationship between sleep and obesity is multifaceted and related by way of environmental factors as well as personal decisions brought about by the college lifestyle. Interactions between light and melatonin and their…

Words 1273 - Pages 6

How Kids That Eat Sugar Before Bed Sleep Is Affected?

Nasaa Henderson Research Methods Psyc 221 I would do an experiment on how kids that eat sugar before bed sleep is affected. Description: I would randomly select children between the ages of 5 and 7. I would choose these children by asking those simple questions such as how often do they have sweets before bed. Depending upon their response that would determine if I would think they would be a good fit for my experiment. A child that answers they hardly ever have sweets I would not pick them because…

Words 493 - Pages 2

Essay on Sleep Deprivation

Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are losing sleep daily, in such a fashion that most…

Words 901 - Pages 4

Teenagers Should Get More Sleep Analysis

will also learn how to help prevent this. And, as a bonus, teens can find out how they can get themselves a good rest. It’s hard, but it can be done. Teenagers need their sleep. In the article Sleep Deprived it goes on about how students have to balance out having a school life and a social life while still fitting homework in there. In the article it states, “In fact, multiple studies have shown that the vast majority of teens today are living with borderline to severe sleep deprivation.” (paragraph…

Words 638 - Pages 3

Macbeth paper on sleep

S1: Sleep is a vital part of everyone's daily routine and amounts to about a third of a humans life. However, for many people, when we don’t get any sleep or we don’t get to sleep enough we become groggy and a bit insane. This is what happened to Macbeth but on a much larger and psychopathic scale. S2: When Macbeth doesn't sleep he begins to slowly lose control of his mind and begins to murder people. On the other hand, Macbeth's wife, Lady Macbeth, acts completely insane when she sleepwalks…

Words 1154 - Pages 5

Reasons Why School Should Start Later

“Ring! Ring!” The school bell rings at 7:17am, most of the kids are half asleep. How can we prevent this, starting school earlier! If we start school earlier than students could get the right amount of sleep that they need. In the article,” The teen who woke up her school.” By Jane Bianchi, it addresses the positives of having school start later and then negatives of having school start early. In the video,”Should Students Start School Later in the Morning?” By ABC News Report, it discusses the main…

Words 579 - Pages 3

Summary Essay

Tesharra Rodman Shelly Yarbrough Eng. 111 June, 4, 2013 “Sleep Debt and The Mortgaged Mind” The Importance of sleep and the dangerous consequences behind being deprived of it affects every one, and has cause a few life changing events to take place according to William C. Dements and Christopher Vaughan the authors of “Sleep Debt and the Mortgaged Mind. Being deprived of sleep has causes an environmental damaged over 2 million dollars, due to a captain on The Exxon Valdez oil tanker ignoring direction…

Words 357 - Pages 2