How Sleep Affects Teens

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As a teen, I definitely know the repeated feeling of stress and fatigue. I’ve heard endless

complaints from peers around me about being exhausted, and it obviously takes away from

learning and our social lives. I decided to research sleep deprivation among teens in our society,

and what we can do to fix this issue. If teens don’t get enough sleep, it can limit their ability to

learn and concentrate, make them forget important information, lead to aggressive behavior,

cause unhealthy eating, and cause weak immune systems. Through my research, I was shocked

when I found that only 15% of teens get the sleep they need, according to the National Sleep

Foundation. This is due to school and homework, extracurricular activities, stress, technology …show more content…
Also, managing time well would help teens get

I struggle with finding a balance to play competitive JO volleyball, finish my homework,

including AP classes, coach house league volleyball, do chores around my house, practice my

instrument for band, spend time with family and still find time to get at least 8 hours of sleep

each night. Because I can personally connect to this issue, my voice is heard through all aspects

of my service learning.

How Does Sleep Deprivation Itself Affect Teens?

Sleep deprivation causes many health issues in teens, in addition to making them feel tired. The

National Sleep Foundation, or NSF, says that teens need at least 8 hours of sleep per night, but

only 15% of teens really get as much sleep as they need (National Sleep Foundation., 2015).

Furthermore, the NSF writes,

Not getting enough sleep or having sleep difficulties can:

 Limit your ability to learn, listen, concentrate and solve problems. You may even forget

important information like names, numbers, your homework or a date with a special

person in your life

 Make you more prone to pimples. Lack of sleep can contribute to acne and other skin

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Teenage Sleep: Schools Delaying Start Time Nine to eight hours of sleep is recommended for teens, yet, “two out of three U.S. high school students sleep less than eight hours on school nights.” Alertness during and after school is vital for students. Getting the right amount of sleep enforces correct healthy behavior for teens. “Five out of six U.S. middle and high schools start the school day before 8:30 A.M.” Recommended by the American Academy of Pediatrics, “middle and high schools should aim…

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Why Schools Should Start Later Research Paper

More and more students don’t get the 8.5 to 9.5 hours of sleep they need each night before they go to school. The simple solution to solving this problem is to push back school times so kids can get a reasonable amount of sleep. In more than 40 states, 75 percent of schools start before 8:30 A.M. Sleep scientists say schools should start at 10:00 A.M. so teenagers have a healthier sleeping pattern. This is causing kids to become sleep deprived and increases tardiness, depression, and substance…

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Why Do Later High School Start Times

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Early School Start Times Research Paper

evidence that proves adolescents in middle and high school don’t get enough sleep. Teens sleep deficits seem to be caused by the early school start times, such as 7:25 AM, which is the time Kaneland Harter Middle School starts. However, this defies the adolescents sleep and wake patterns, which is go to sleep at around 10:00 PM, and wake up at around 8:00 AM. Since the early school start times cause sleep deprivation for teens, school start times should be later for Kaneland due to mental and physical…

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