Why School Should Start Later

Words: 983
Pages: 4
Open Document
Do you feel tired when you arrive at school early in the morning? Well, this is quite common among younger teens. School start times are far too early for middle schoolers and high schoolers because puberty causes “phase delay," along with the natural wake up time pre-teens and teens experience. A reason why school start times shouldn’t be before 8 a.m. is because kids who are going through puberty have a shift in their sleeping patterns they may not be able to control. Dr. Nilong Vyas states, “Around the beginning of puberty, most adolescents experience later sleep onset and wake times, also called “phase delay”. This phase delay can shift the body’s internal clock back by up to two hours. As a result, the average teenager cannot fall asleep …show more content…
This is trustworthy information because an actual pediatrician researched this delay and has proven that it is a real thing. PMC says, “Pubertal changes in sleep behavior coincide with a steep decline in deep sleep and its EEG correlate, delta spectral power, that begins at age 11–12 years and continues until 16.5 years.” This is saying that starting at a young age, kids hit puberty, and because of the changes they are going through, including the shifting of their internal clock, which is causing a large change in the amount of sleep. In this quote, it also talks about how this change in sleep patterns can last for about 5–6 years; this is approximately the time kids start 7th grade to the middle of high …show more content…
Another reason why a delayed school start time will impact 6th–10th grades is that it will accommodate and fit better with the natural wake up time of an 11–16 year-old's body. UW professor Iglesia states “This study shows a significant improvement in the sleep duration of students—all by delaying school start times so that they’re more in line with the natural wake-up times of adolescents.” This quote states that the study that was done by the UW professor Iglesia has shown a big increase in middle schoolers and high schoolers sleep intake and focus in school, all because of the delayed school start times, which went from 7:50 a.m. to 8:45 a.m. Just an hour's difference in start times Studies have shown and proven that these growing kids experience things everyone has once gone through, and these newly developing issues can and have caused struggles in the academic part of life. All it takes is a delayed school start time to help children achieve
Show More

Related Documents: Why School Should Start Later

Why School Should Start Later

students face when waking up for school. Many schools start at 8:00 am and people who are unable to drive or be driven to school have to wake up much earlier to get ready for the bus. This means that if the bus picks them up at 7:30 am, or maybe even earlier, these students are already waking up at about 6:15 am for both time to get ready and eat breakfast. Even for those who are driven to school, most still wake up by 7:00 am or 7:30 am. This is why school has to start later for both middle schoolers and…

Words 792 - Pages 4

Why School Should Start Later

School Should Start Later Starting school later means more students would be more energized and ready to learn. The earlier kids start school, the less sleep they tend to get during the night. Kids need sleep just as adults do, but possibly more, so why are we taking away their needs. Starting school later in the year is not just a help to the students, but the teachers too. A late starting of school will be a increase on students grades, health their given attention, and help the teacher have more…

Words 380 - Pages 2

Why School Should Start Later

last reason on why school should start early is because it interferes with other schedules. By changing times later, there will be less time for after school activities. Especially for outdoor sports, it leaves fewer daylight hours for practice. After school activities will drag later into the evening which will drag even later into the evening which can interrupt other activities such as after school jobs, homework, and dinner. Family dinners will be most likely skipped or pushed later into the night…

Words 169 - Pages 1

Why School Should Start Later

In recent times, it has been debated whether or not schools should start later for many reasons. In the US, about 20-30 percent of high school students sleep in class and about 8 percent are middle school students. This has caused problems in school such as: getting low grades in school, failing classes, mental/physical health problems, stress, anxiety, and much more. If these problems are not solved then the situation may get bigger throughout time where the students could fall into depression and…

Words 1308 - Pages 6

Why School Should Start Later

First, the first reason why schools should start later is because there is better attendance. When you don’t get enough sleep, you can’t always get to class on time, since you might sleep in or it’s hard to wake up to your alarm. That’s why classes should be delayed because you’ll actually get there on time. A school in Minnesota had less tardiness and better attendance when the school started later. This means that if schools start later, more students will get sleep. It will also lead to better…

Words 241 - Pages 1

Why School Should Start Later

Foundation recommends that kids should get anywhere between 8 to 9 hours of sleep.”(Why School Should Start Later, page 47) Across the U.S there are thousands of schools with different schedules. What time school starts is a decision every school needs to make, and their choice impacts the students and their families. Schools should start later because of the physical impacts, the mental impacts, and the safety concerns for students. First and foremost, schools should start later because of the mental impact…

Words 1249 - Pages 5

Why School Should Start Later

I think school should start later than it is right now. I’ll be sharing information on why I think that. I will also be sharing a counterclaim about to start time. First, it should because kids don’t get enough sleep because it starts at 8:15. Also, kids have to wake up earlier to do their everyday routine. Kids need at least 8.5-9.5 hours of sleep a day, (says article 1: Sleepy in Seattle.) Another thing is kids practices go way too late so kids have to eat right after and it's already 11:00.…

Words 395 - Pages 2

Why School Should Start Later

than 11 pm around puberty because ““Teenagers’ bodies release melatonin later than adults’ do,” referring to a hormone the brain secrets in the evening to induce drowsiness,” (qtd. in Norton). Because of this, National Sleep Foundation mentioned a resolution that was introduced to encourage school district and its schools to reconsider early morning start times to be in accordance with teens’ biological cycle (“School Start Time”).…

Words 1060 - Pages 5

Why School Should Start Later

for the proper growth and development of the brain. This is only the start of the vicious cycle that leaves teens sleep-deprived, falling behind, and overwhelmed with immense feelings of stress. Shifting school start times to later in the morning can help alleviate this cycle and better align with the natural sleep schedules of teens. This change will allow students to get the proper amount of sleep, enabling better focus in school and improving…

Words 1164 - Pages 5

Why Schools Should Start Later

Schools should start later because starting school later can help students get more sleep, which is super important for their overall health and academic performance. When students are well-rested, they can concentrate better in class and have more energy throughout the day. Also, it can also give them extra time in the morning to eat breakfast and get ready for the day. So, starting school later can definitely have some great benefits. More reasons why schools should start later is reduced tardiness…

Words 198 - Pages 1