Why School Should Start Later

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Have you ever struggled to wake up in the morning, or sleep past your alarm? This is a problem that many students face when waking up for school. Many schools start at 8:00 am and people who are unable to drive or be driven to school have to wake up much earlier to get ready for the bus. This means that if the bus picks them up at 7:30 am, or maybe even earlier, these students are already waking up at about 6:15 am for both time to get ready and eat breakfast. Even for those who are driven to school, most still wake up by 7:00 am or 7:30 am. This is why school has to start later for both middle schoolers and high schoolers. If school just started an hour later, students could wake up later. Other than just more sleep, students will have better preparation for school and also better health and safety. One …show more content…
Many students are unable to get this amount of sleep, leaving them tired throughout the day. This means that they are more likely to fall asleep in class and have more trouble paying attention. More sleep also provides many added benefits. One thing that more sleep can help with is being able to focus better (newsinhealth.nih.gov). According to Harvard Health, getting more sleep eliminates fuzzy thinking, restores clarity, and can improve memory (harvard.edu). Focus is essential for students to do well in school. Insufficient sleep results in many health risks. These include a heightened risk of heart disease, cancerous tumors, and numerous other health issues. In short, later school start times will provide students with enough time to sleep, which helps them learn and benefits their health. Another reason why schools should start at a later time is because it will improve students' preparation for class. For example, schools that switched to a later time show decreased tardiness rates and a boost in on-time attendance