Hydration Outline

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Section 1, Purpose statement: Hydration testing can be incredibly useful in multiple ways for a large variety of people. Oftentimes, the lack of hydration has many symptoms and side effects that can lead to the idea that people could be sick or have a larger problem with their body when in reality they just need the proper fluids. While dehydration can be common and have mild symptoms, it can be hard to tell how dehydrated you are. This is important for younger kids and older adults who may not be able to access their own water or the correct amounts throughout the day. Urinalysis tests are often used in wrestling to determine if the wrestler is hydrated enough to perform by testing the specific gravity of urine. In order to help prevent serious …show more content…
2023 Jun 5. Dehydration. It is a snort. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9013-dehydration. How To Perform A Dehydration Test? ORS - Hydration -. https://www.orshydration.com/blogs/dehydration/how-to-perform-a-dehydration-test. Hydration Assessment for Athletes. Gatorade Sports Science Institute, Inc. [accessed 2024 May 13]. https://www.gssiweb.org/sports-science-exchange/article/sse-97-hydration-assessment-of-athletes#::text=Urine%20color%2C%20osmolality%20and%20specific. Kavouras. 2002. The 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'S Assessing the hydration status. Current Opinion in Clinical Nutrition and Metabolic Care. 5(5):519–524. doi:https://doi.org/10.1097/00075197-200209000-00010. Microscopic Urinalysis - Health Encyclopedia - University of Rochester Medical Center. 2019. The X-Men: The New Year. Rochesteredu.com -. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contenttypeid=urinanalysis_microscopic_exam. Ra O, C B. 2002. The 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of Hydration Testing for Athletes. Sports Medicine (Auckland, NZ). https://pubmed.ncbi.nlm.nih.gov/12457417/. What Happens to Your Body When You’re Dehydrated? | IV League. 2020 Mar 20. What Happens To Your Body When You Are Dehydrated?
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