Joint Pain Research Paper

Tips to Relief Joint Pain During Winter
Joint pain is caused by arthritis which is so prone during winter. This pain increases during the winter period where by the patients have to seek medical attention from time to time. It affects all bone joints in the body of which some of them include the knee joint, hip joint the elbow joint among others. At times the pain gets more severe that the patient cannot even walk or sit properly. You can use pain killers just meant for bone joint pain in order to relief the pain. If arthritis or bone joint pain is found at an early stage it can be healed in time.
The following are the 5 tips to relief joint pain during winter
1. Wear warm Clothing
As an arthritis patient you know very well that cold is the …show more content…
Their joints are dormant hence are filled with excess fat causing the pain. Staying fit will help you be able to leave a healthy life free from any joint pain. Once you lose weight you acquire flexible and strong joints that are resistant to harsh weather conditions causing illness. Excess weight makes the body weak and prone to any kind of diseases since the fat accumulated in the body parts prevent proper functioning. Example the heart cannot pump blood effectively due to fat surrounding it similar case to the joints. Due to the excess fat in the joints, they become inflexible hence causing unnecessary pain. Visit the gym and lose fat and you immediately get healed from the bone joint …show more content…
Your daily baths should be specifically done using warm water despite the weather. Avoid also walking in slippery bathrooms or pavements since they can cause falls where by the aching bone joint can become severe. Dry the bathroom after use for safety of all in your environment. Warm water is enjoyable during bath and also while drinking hence the patients with joint pain are recommended to drink hot water. Avoid taking ice cold water since it accelerates the rate of joint pain and does not hydrate the body perfectly like the hot or warm water

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