Running Research Papers

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Yoga for Runners
1. INTRODUCTION
When contemplating what I wanted to write my research paper on, I thought heavily on the different aspects of yoga that impact my life. In recent years I have developed a love for running races: 5Ks, 10Ks, and half marathons. But, like many runners, I’ve suffered countless running related injuries that are almost a rite of passage for the sport. This brought me to thinking about how a great deal of injuries from running are muscle based, which is something I feel could be prevented or even treated with yoga.
This paper will explore the effects that yoga has on runners. Runners are very prone to injury due to the repetitive nature of the sport; this can lead to pain in the muscles, ligaments, tendons and bones. It was found that an estimated 80% of runners will be injured in a course of a year (Schwecherl, 2015). This paper will outline how running affects the body, both positively and negatively, the benefits that yoga can provide runners, and poses that can help promote a heathy and improved running …show more content…
Revolved Crescent Lunge Another amazing hip opener, the revolved crescent lunge also allows for a rotations and stretch of the spine. Start by standing up tall with your feet together then dropping into a high lunge with your right foot forward. Then bringing your hands together, and twist at the waist and place your left elbow outside your right thigh with your gaze going off over you right shoulder. Another great pose to do before and after a run to improve flexibility and range of motion in the hips, while also alleviating tight muscles in the back. (Petretti, 2015). There are many other yoga poses that will counterbalance the stressors of running like: Bay Kasana, Thread the Needle, Bridge Pose, Reverse Child’s Pose, Triangle Pose, Supine Split, Camel Pose, Toes Pose, and Dolphin Push-ups to name a few (Pacheco, 2015). All these stretches attend to the needs of runners and help to improve a runners practice.
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Barefoot Running Research Paper

you ever seen those crazy people running around town and through trails not wearing any shoes? Well if you have, you have seen the newest trend growing around the running community. Barefoot running is a style of running in which participants wear little to no shoes while exercising. To find out whether this new craze is causing or preventing injuries, my kinesiology class debated this controversial topic. Many people and companies advertise that barefoot running will strengthen the feet and bring…

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One Running Research Paper

Running benefits almost all parts of the human body, thus making whoever performing this exercise healthier. Some effects of running include improvement of health, prevention of diseases, loss of weight, boosts in confidence, and relief of stress. Running is one way to increase the overall health of one’s body. Active.com states, “Research shows that running can raise…levels of good cholesterol while also helping increase lung function and use … running can also boost … [the]…

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Running Shoes Research Paper

"Shoe Design: An Inside Look at The Art and Science Behind Mizuno Footwear." Complex. Complex, 26 Feb. 2013. Web. 27 Jan. 2017. FilaHKG. "Running Shoes Design." YouTube. Fila, 16 Dec. 2014. Web. 28 Jan. 2017. Golliff, Brett. "10 Steps to Becoming a Sneaker Designer." Complex. Complex, 03 May 2013. Web. 19 Jan. 2017. "Illumin - The Engineering Behind Shoe Design." Illumin - The Engineering Behind…

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Running Accomplice Research Paper

sick of running in the same singular circles, locate a running accomplice to move you. A running accomplice can push you to run more remote and quicker. Testing yourself without stopping for even a minute is a hard undertaking, yet with a running accomplice, you have an implicit mentor to instruct you to, "step it up." Running accomplices additionally make awesome running assets. Locate a running accomplice with comparable or more experience than you and you can learn new things about running procedures…

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Running Shoes Research Paper

sprained ankle. Running shoes are made with plenty of cushioning in the heel area. That's because for most runners, the heel is the first point of impact with the ground. This extra cushioning takes the pressure off the heels. And there is lot of pressure because when you run, you are applying at least two times your body weight onto your feet. With running shoes, the heel end should be higher off the ground as compared to other fitness shoes because of the extra cushioning. Running shoes are made…

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Running History Research Paper

The history of running is a really complicated really so much rules . It would seem as ifrecreational running and jogging just popped up out of nowhere in the last 20 or 30 years andtook the world by storm Although there are huge gaps, running appears all throughout history -usually as a means to an end.At the beginning, the games were only a day long and one of thefirst recorded events was a run from one end of the performing area to the other.The Gamesdeveloped into a four day event and sports…

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Forefoot Running Research Paper

during running; studies show forefoot running causes less negative impact on ligaments, invigorates muscle, and provides facile respiration control. Some think that running with a shoe, shod running, has a less negative impact on ligaments however barefoot running forces the foot to land naturally on the forefoot. Our bodies have been made to adapt to the earth’s natural surface and for thousands of years, we have had ancestors that didn’t use shoes as well as some tribes today. Barefoot running will…

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Car Running Research Paper

How to keep your car running? Today we are going to tell you a few tips to make sure your car is always running and you don’t end up stranded somewhere, calling for a mechanic. 1. Fluids: engine oil, power steering, brake, transmission as well as windshield washer solvent and antifreeze/coolant. Always check all these fluids to make sure you don’t run into a trouble. 2. Hoses & belts: Always check your hoses and belts to make sure they are cracked, brittle or showing excessive signs of wear. 3. Battery:…

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Running Shoes Research Paper

Avoid these 6 common mistakes that runners make when buying running shoes. I have learned over the years, often the hard way, about the importance of proper footwear. When is it time to replace them? Do the shoes fit properly? Do they have adequate cushioning, traction, and stability? My shoes feel fine. As running shoes age, they lose their ability to absorb shock. You can get accustomed to their feel and it is sometimes difficult to know when they should be replaced. Worn shoes will eventually…

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Passion For Running Research Paper

Running is more than just a high school activity to me. It is an unrelenting passion that is a part of who I am. It’s what I love. And I find part of my identity in it. Often times if a person knows almost nothing about me, they’ll at least know that I’m a runner. I don’t see this part of me changing anytime soon. I’ve been fortunate to be talented at running, which makes me feel all the more passionate about it. I will be taking my talents to the collegiate level next fall, and I’m excited of the…

Words 264 - Pages 2