For example Ketchup or as we call it in New Zealand good old fashion Tomato Sauce
This is a food that toons of us often consume most of us just like drizzling it on our food without thinking but all of us don't know a single tablespoon of ketchup contains high doses of sugar.The worst sauce for us is tomato sauce as tomatoes are acidic in nature and this is why manufacturers add lots of sugar while preparing ketchup. A tbsp. of tomato ketchup contains one whole tablespoon of sugar