Kettlebells Research Paper

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Kettlebells is a sport that involves holding heavy weights and lifting a particular weight the most times within a time limit. This sport can be challenging in many different ways, specifically because of using weights, and seeing how many times you can lift it continuously. Kettlebells can be a challenging sport since the whole point is to use weights. Weights are most commonly used in gyms to grow muscles, however, using weights daily as a sport can be a tough challenge since you need to get used to holding and doing competitive stuff with it. Another reason why Kettlebells can be challenging is because of lifting it up continuously. This can be a big challenge since you are testing how many times you can lift a particular weight in a specific
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