Low Sodium Diet Essay

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Low Sodium Diet: A Complete Guide Made Just For You! With many diet plans hitting the internet and books, the low sodium diet is one of many that grabbed many people’s attention.
In this article, we are going to cover:
1. What is the low sodium diet?
2. How can following a low sodium diet benefit you?
3. Can low sodium diet help me lose weight?
4. Is low sodium diet good for hypertension?
5. How much sodium should I take on this diet?
6. The fruits and vegetables that is low in sodium.
7. Low sodium yet TASTY recipes for me.
With all these points answered, you will have your complete Low Sodium Diet guide.
7 FAQ About Low Sodium Diet:
1. What is a low sodium diet?
A low sodium diet is simply a diet in which you cannot have more than 2,400 mg of sodium (1,500-2,400 mg of sodium) …show more content…
Are you still wondering if going on a low sodium diet is going to help your hypertension?
But, the question is, how much sodium should you eat on a daily basis to maintain the low sodium diet with effective results?

5. How much sodium should I take on this diet?
As we said at the beginning of this article, you need almost from 1,500 mg to 2,400 mg. Nevertheless, I want to make sure that you know that going on a low sodium diet does not mean that you can cut off salt completely and think you have accomplished something good!

Please make sure that you give your body this amount of salt - at least- since this is the minimum amount of sodium your body needs to function well.

6. What are the fruits and vegetables that are low in sodium?
Many fruits and vegetables out there are low in sodium. In fact, we are going to categorize them for you into:
a. Low sodium.
b. Very low sodium.
c. Sodium free.

a) Low sodium fruits and vegetables: o Artichoke o Bell Pepper o Broccoli o Carrot o Celery
o

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