Vitamins Essay

Submitted By drewredd
Words: 321
Pages: 2
Open Document
5-8-13
Vitamin & Mineral intake essay

My diet analysis shows that Vitamin A, B1, B2, B3, B6, B12, C, D, and E were on record. Also these two Vitamins were in the daily report: Beta-carotene, Folate. The Minerals included Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, and Zinc. We need minerals and vitamins to help keep the body strong and healthy. Minerals help maintain blood and tissues. I was unaware that selenium help prevented cancer. Cancer runs on both sides of my family so I believe I could begin taking this supplement. Vitamins help your health with bones, skin, hair, and teeth. Both minerals and vitamins help provide the body with energy.
The report of the three day diet tracker Vitamin A was 22% which is 194.56 calories and the recommended 900, Vitamin C was 60 %, and another vitamin that I didn’t intake 75% of is Vitamin D and that was only 7 %. I was below 75% in all three of these vitamins. Minerals, I was below 75% for potassium and magnesium. Magnesium was at 33% which is extremely low. Potassium was at 52%. Vitamins and minerals increase the amount of strength in the muscles and body. Foods that have a good source of vitamins/minerals are seafood, breads, meats ,and beans. Fish and vegetables would be the most healthiest. But meats and beans have a good source of vitamins and minerals. I will not eat seafood’s, I will eat beans anytime of the day.
Three minerals that are below 75% of the RDA are Calcium, Zinc, and Magnesium.
Show More

Related Documents: Vitamins Essay

Essay on Vitamins: Vitamin and Soluble B Vitamins

Vitamins and Health Vitamins and Health Vitamins are imperative to human health. Without sufficient intake of vitamins the human body will not operate at its full potential. If a lack of an organic substance in the diet induces symptoms that are reversed by putting it back into the diet, the organic substance is classified as a vitamin. The human body needs vitamins to grow and develop regularly. Vitamin deficiencies generate crippling diseases. Even low intakes may generate small differences…

Words 836 - Pages 4

Vitamin C and Vitamin B- 6 3. Vitamin Essay

Growth suppliments: In addition to making lifestyle changes, taking the following supplements every day can boost hair growth for many people: 1.Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol) 2.Vitamin B-6 - 50 mg. of vitamin B-6 3.Vitamin C with bioflavonoids - one to two grams daily 4.Vitamin E - 400 to 800 IU daily 5.Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily 6.One recommended daily dose of magnesium, sulfur, zinc 7.Silica…

Words 762 - Pages 4

Essay on Vitamins: Nutrition and Vitamin d Supplements

(CNN) -- As more than half of U.S. adults are popping vitamins and supplements, the question remains -- has it made Americans healthier? That depends on whom you ask. The Centers for Disease Control and Prevention said Wednesday that more of half of U.S. adults use dietary supplements -- including multivitamins, minerals and herbs. That rise, from 42% in 1988 to 53% in 2006, has fueled the growth of the supplement industry to a $27 billion behemoth, according to Consumer Reports.…

Words 430 - Pages 2

Vitamin E Essay

Vitamin E is a the principle membrane-associated antioxidant molecule in mammals. It plays a major role in preventing oxidative damage to membrane lipids by scavenging free radicals. Structure Vitamin E is not a single molecule, but a family of 8 related molecules called tocopherols and tocotrienols. Moreover, each of the different tocopherols exists in eight stereoisomers. However, having described this molecular complexity, it turns out that dietary vitamin E is predominantly alpha and gamma-tocopherol…

Words 969 - Pages 4

Vitamin d and Vitamin Biological Functions Essay

A Clarification of Calcium Absorption and Vitamin D Effect on Osteoporosis Word count: 2199 Osteoporosis is a disease where the musculoskeletal system of the patient is affected. This disease is common among elderly people especially women past their menopause, and people who are inactive or sit for longer periods in chair or bed. It is mainly caused due to vitamin D deficiency. Vitamin D, which aids calcium absorption among other benefits to bone health, can be obtained from natural…

Words 2531 - Pages 11

Essay on Vitamin B9

Vitamin B9 More commonly know as Folic Acid or Folate, it is a water-soluble vitamin that people normally consume from leafy greens or citrus fruits. However, it is not stored in the body so it needs to be constantly replenished through dietary intake. People tend to associate folic acid with women and pregnancy, but men need it too! Sure, folic acid can reduce the risk of neural tube defects and spina bifida. Women need to consume this nutrient properly however. From the ages fourteen to…

Words 430 - Pages 2

Vitamins, Why Not? Essays

Vitamins…. Why not? Since I can remember I have heard from many people and medical professionals that taking too many vitamins was a bad thing. That is nonsense; vitamins are vital to a healthy life style. It’s even in the word vitamins (Vita)- vital. Taking vitamins along with eating only organic plant based super foods will allow you to feel better not only emotionally but physically. When you or a loved one get sick you turn to your local doctor/pharmacy to acquire an antidote to your illness…

Words 350 - Pages 2

Importance Of Vitamin D

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Found in Dark-colored fruit, Dark leafy vegetables, Egg yolk, Fortified milk/dairy products, and then liver, beef, and fish. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. Eating larger amounts of protein may reduce vitamin B6 levels in the body. Found in avocado, bananas…

Words 458 - Pages 2

Vitamin Water Essay

LAUNCH OF Vitamin Water in Pakistan MISSION STATEMENT To establish itself as a health water supplier targeting sports, thrill seeking community and also for those adults, for whom, vitamin intake becomes a necessity with a span of age or due to some illness. To establish itself as a health water supplier for young generation & for adults with vitamin as a daily source of energy Executive Summary Purpose of this project is to study the opportunities in Pakistani market for “Vitamin Water”.…

Words 3024 - Pages 13

Vitamin C Lab Report

OBJECT: To determine the presence of Vitamin C by number of many methods. INTRODUCTION: Vitamin C is powerful antioxidant and it is also known as ascorbic acid and found mostly in fruits and vegetables it helps the body form and maintain connective tissue including bone, blood vessel and skin. Most experts recommended that Vitamin C from a diet high in fruits and vegetables rather than taking supplements. Fresh squeezed orange juice or fresh frozen concentrate is better pick than ready to drink orange…

Words 1511 - Pages 7