Lucid Dream Book Essay

Submitted By inspirepower

Words: 306

Pages: 2

Open Document

This book attempts to teach the skills that can help you to have lucid dreams — dreams in which one knows he or she is dreaming. For the skeptical, lucid dreams have been scientifically demonstrated to exist. The ability to lucid dream will open your mind to a world of infinite possibilities as you become adept at taking control of your dreams.
We will start by explaining how lucid dreaming works biologically. Next, the book will prepare you for lucid dreaming by helping you to remember more of your dreams (dream recall). You will then learn a variety of ways of becoming, and staying, lucid. Finally, you will find suggested activities to try while in the dream world.
Lucid dreaming is awareness of the fact that you are dreaming. This awareness can range from very faint recognition of the fact to something as momentous as a broadening of awareness beyond what has ever been experienced even in waking life. Lucid dreams usually occur while a person is in the middle of a regular dream and suddenly realizes that they are dreaming. Once you realize this, you have the ability to control your dreams, which is pretty much the most essential part of lucid dreaming.
Keep a dream journal. This is perhaps the most important step towards lucid dreaming. Keep it close by your bed at night, and write in it immediately after waking. Or you can keep a recording device if you find it easier to repeat your dream out loud. This helps you recognize your common dream elements (people from your

Dreaming and Lucid Dreaming Treatment Essay

Lucid Dreaming as an Effective Treatment on Traumatizing Nightmares Lucid Dreaming as an Effective Treatment on Traumatizing Nightmares Laberge, S. (2005). Lucid dreaming. Stanford: Lucidity Project Retrieved from http://esotericonline.net/docs/library/Lucid Dreams/Stephen LaBerge - Lucid Dreaming.pdf Laberge has created extensive research on lucid dreams; he looked at the lucid dream itself, using a lucid dreaming treatment, the history, and much more. In his book there is research…

Words 1290 - Pages 6

Lucid Dreaming Essay

Lucid Dreaming Dreams are the playground of the mind. Anything can happen when one is dreaming. The only limitation is that we only rarely realize the freedoms granted to us in our dreams while we have them. Lucid dreaming is the ability to know when one is dreaming, and be able to influence what will be dreamt. A normal dream is much like passively watching a movie take place in your skull. In a lucid dream, the dreamer is the writer, director, and star of the movie. Lucid dreams are exceptionally…

Words 1945 - Pages 8

Lucid Dreaming Research Paper

Lucid Dreaming How To Storytell While You Sleep Dreams are a strange thing, and could easily go from being a gamble to going from a story you tell. Imagine a world where you could control what you dreamt about. Imagine a world where you could smell, taste, feel and see as perfect as you do while awake. Imagine a world where you control the narrative, the characters, and the environment. You don’t need imagine anymore: welcome to the dangerous world of lucid dreaming…

Words 441 - Pages 2

Lucid Dreams Research Paper

Lucid Dreams At first I am at a loss, the music and talk vibrating through the floor to the soles of my shoes is foreign but I do not panic. Instead I allow the celebratory atmosphere to draw me in further and appease my curiosity. I wonder for minutes- time that I know to be hours – excited, greedily drinking up the visuals and paranoid to an extent because I know it could all dissipate at any moment now. I gravitate towards the food, the smells and tastes nostalgic but the presentations fancy…

Words 819 - Pages 4

Lucid Dreaming Research Paper

sleep: (Lucid Dreaming) For a very long time, People had tried to study the various functions of the human body, how we speak, move, etc. These physiological behaviors have analyzed for some levels. One area of the human system that mostly confuses researcher or scientist is the MIND. In my researching, I found out that there are a lot of things that does that doesn’t have a clear explanation on why and how it occurs. One of the most strange and mysterious stages in human life is LUCID DREAM…

Words 784 - Pages 4

Lucid Dreaming Research Paper

Lucid dreaming and even dreaming in general is a topic that has not been researched for a very long time. Dreaming itself is our subconscious mind creating images, emotions, and sensations during sleep. Dreams are often associated and experienced with the third stage of REM (Rapid Eye Movement) sleep and is where we get our deep sleep and are harder to wake up. This is because our brain is helping our body regrow tissues and build our immune system, and this is typically when our subconscious mind…

Words 2437 - Pages 10

Lucid Dream Techniques

Easy Methods to Have Wake Induced Lucid Dream (WILD Technique) One of the most popular methods for lucid dreaming is the WILD technique and here I will be discussing some methods that will help you to have wake induced lucid dreams. WILD is simply a dream that is conscious entered from the wakefulness state during the REM (rapid eye movement cycle). This probably is most used lucid dreaming method because entering into a dream with a strong intention of becoming lucid during REM phase of sleep increases…

Words 1126 - Pages 5

Lauri Loewenburg Research Paper

Have you ever been stuck in your own dream? Dreams are images, emotions, ideas and sensations that occur in the mind during different stages of sleep. Do you sometimes dream, but you think it reality. Well, you can train yourself in your dream to check if you are dreaming. 1. Look at your clock and check the time, check back in 5 minutes and if the time has changed big time, then your are dreaming. 2. Pinch your nose and close your mouth, if you can still breathe you're dreaming. 3.Look in a mirror…

Words 574 - Pages 3

Essay on Noah Outline

Relevancy Statement Lucid dreaming allows you to do this and so much more. C. Thesis Statement Lucid dreaming is recognizing that you are dreaming while you are in the dream state. D. Preview Statement There’s many reasons and ways to start lucid dreaming that I am about to tell you. I.(Lucid Dreaming has been practiced in religions from as early as eighth century AD) The Tibetan Buddhists were practicing a form of yoga designed to maintain full waking consciousness during the dream state. In Tibetan…

Words 2124 - Pages 9

The Neurocognitive Dream

more enigmatic than sleep, are dreams. Dreams are a central part of sleep, but the reason for their existence is hard to divulge. Neuroscience has always been an intricate and perplexing subject matter; although research for such a complicated topic is getting easier, we are only at the tip of the iceberg. But what are the effects of dreams? Where are they coming from and why? The science is a big secret; we do not even know where to begin. Neuroscientifically, dreams are a result of hyperactive imagination…

Words 1502 - Pages 7