Module 5 Wellness Plan Research Paper

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Module Five Wellness Plan
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Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Five Wellness Plan assignment.
Section 1: Fitness Assessments
Complete the following steps on the chart below:
Step 1
Complete Column B. Use your results from the Module 4 Wellness Plan Fitness Assessments.
Step 2
Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments.

Column A Column B Column C
Activity Module 4
Wellness Plan Results Module 5
Wellness Plan Results
Mile Run/Walk 7:40 7:38
Body Mass Index 19.4 19.39
Aerobic Capacity 48.15 48.28 …show more content…
www.xxxxx.net

Answer:
Risk Description Link to Source
Liver Damage Steroids cause a condition called cholestasis which prevents bile from getting where it needs to go, and it leaks into the bloodstream. http://www.everydayhealth.com/liver-cancer/steroid-use-and-liver-cancer.aspx
Heart Attack Steroids weaken the left ventricle, the heart’s main pumping chamber, especially during contraction. http://www.webmd.com/fitness-exercise/news/20100427/anabolic-steroids-may-weaken-the-heart#1
Hair Loss Steroids increase the levels of DHT (dihydrotestosterone) in the body which is one of the biggest causes of hair loss. https://www.evolutionary.org/steroids-cause-hair-loss

Section 2: Flexibility Workout Log
Perform and log stretching exercises for all eight muscles listed below at least two days per week, but you may stretch every day. Module Two suggests starting with two repetitions held for 15 seconds for a total of 30 seconds for each exercise. Refer to the yellow highlighted example below.

Please refer to Video Gallery in the course for demonstrations of how to perform the stretching exercises. Date #1 Date

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