Nt1310 Unit 1 Exercise 2

The B vitamins are necessary for your cells to breathe, help your brain to function and produce red blood cells. The B vitamins are taken as a dietary supplement by millions of people, but vitamin B12, also known as cobalamin, is the most commonly use. Without enough vitamin B12, your cells will struggle to get enough oxygen to function properly. This can seriously reduce your energy levels and even affect your emotions. However, it is not recommended to get B12 injections simply to make up for poor diet and unhealthy lifestyle.

Vitamin B12 deficiency is common, especially in vegetarians and vegans because it is only found naturally in animal products. Vegetarians who eat dairy products can usually get enough B12, but it is more challenging …show more content…
During a consultation with our specialist, your symptoms may be evaluated and any necessary tests done to determine if a B12 deficiency is the cause.

For people who are deficient, a monthly B12 injection may be the right treatment, according to the Loyola Center for Metabolic Surgery and Bariatric Care, and the patient may see a great improvement in energy. However, even though some celebrities recommend a regular B12 injection to increase energy levels, it is not the answer for people who do not have a deficiency.

Vitamin B12 is water-soluble, so it does not build up in your body. It does not have a toxicity level like some vitamins, so you can take it in excess without feeling any ill effects. Once your body takes what it needs, it eliminates the rest every day. This means that if you are not deficient, you will simply be eliminating the excess you get from a dietary supplement or injection. If you do feel an energy boost, it may likely be because of a placebo effect. If you are told and you believe that something works, you will likely feel that it does.

Some of the possible benefits of vitamin B12 injections for people who are deficient

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