The only nutrient that is under 67% of the RDA is vitamin D. Although vitamin D can be synthesized in the skin with the aid of ultraviolet light rays, there are many factors that can impair the synthesis of vitamin D in the skin. Thus, vitamin D is now considered a nutrient of concern. When vitamin D is deficient, dietary calcium cannot be absorbed efficiently and there can be improper bone mineralization and abnormalities in bone structure, causing rickets in children and osteomalacia in …show more content…
Eating suddenly became a burden and a solution to health problems too. I would need to pay lots of attention to what kinds of food I ate. Thus, I had narrow food choices to maintain blood glucose level. The advantages of 7-day weighed diet record include gradually ameliorating the undesirable eating habits and losing weight as, fundamentally, the concept of mindful eating would be implemented. The disadvantages are the demanding planning and the anxiety. Meal planning is necessary for measuring the amount of food consumed, making eating become annoying. Anxiety would grow when the result was not ideal despite the implementation of dietary