Nutrition and Caloric Value Essay

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Nutrition Project Milestone One Organizer | Calories Consumed | Calories Expended | | Food/Beverage | Portion Size | Caloric Value | Physical Activity | Minutes | Caloric Value | 5 AM | none | 0 | 0 | Sleeping | 60 | 480 | 6 AM | none | 0 | 0 | Sleeping | 60 | 480 | 7 AM | None | 0 | 0 | Sleeping | 60 | 480 | 8 AM | None | 0 | 0 | Sleeping | 60 | 480 | 9 AM | None | 0 | 0 | Sleeping | 60 | 480 | 10 AM | milk | 8 oz | 122 | Walking | 2 mins | none | 11 AM | bagel | 4 oz | 270 | None | none | none | 12 PM | None | 0 | 0 | Swimming | 60 | 120 | 1 PM | None | 0 | 0 | Swimming | 60 | 120 | 2 PM | Water | 12 oz | 189 | Swimming | 60 | 120 | 3 PM | none | 0 | 0 | Swimming | 60 | 120 | 4 PM | None | 0 | 0 | Swimming | 60 | 120 | 5 PM | Burgers and Ice Tea | 8 oz | 296 | None | None | None | 6 PM | None | 0 | 0 | Jogging | 60 | 120 | 7 PM | None | 0 | 0 | Jogging | 60 | 120 | 8 PM | None | 0 | 0 | Jogging | 60 | 120 | 9 PM | None | 0 | 0 | Jogging | 60 | 120 | 10 PM | None | 0 | 0 | Sleeping | 60 | 480 | 11 PM | None | 0 | 0 | Sleeping | 60 | 480 | 12 PM | None | 0 | 0 | Sleeping | 60 | 480 | 1 AM | None | 0 | 0 | Sleeping | 60 | 480 | 2 AM | None | 0 | 0 | Sleeping | 60 | 480 | 3 AM | None | 0 | 0 | Sleeping | 60 | 480 | 4 AM | None | 0 | 0 | Sleeping | 60 | 480 | Total Calories Consumed | 877 | Total Calories Expended | 6240 | Difference between Intake and Output | ___877______ - _____6240____ = _____5393__ |
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