Nutrition: Nutrition and Physical Activity Essay

Submitted By kayleet26
Words: 1003
Pages: 5
Open Document
Evaluation

The daily recommended intake for each person is uniquely designed for their body qualifications, taking into consideration many factors in order to design a series of goals for the overall benefit of the human being. I always believed that my daily intake was relatively well oriented to my body’s needs but to my surprise quite a few of the divisions had a great disparity as to what is considered health for my unique body structure and physical activity.

Total Calories The 2,996 Kilocalories shown on my DRI definitely surprised me because I always thought that in taking that many calories in one day would be unhealthy. When I analyzed it, I realized that it probably had a lot to do with the amount of physical activity I do on a daily basis. I go to a gym based on CrossFit in which they push our physical limits in ways I never thought possible. The way it works is, we usually run 400 meters as a warm-up, then we stretch our muscles, and lastly we begin the workout, which is written out by one of the coaches. An example of a workout could be yesterdays, which consisted of a mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by another mile run. The workouts aren’t always as physically exhausting as this one; there are days when we focus on weightlifting or even stretching.
Before reading my DRI, I would’ve thought that I needed to lower the amount of calories I ate daily but now I learned that I need to actually increase the amount of calories I intake daily, it just has to be the good calories.

Macronutrients As far as macronutrients go, I can use some improvements. Out of the 3 categories featured in the averaged days, fat was the only one in which I fell into the numbers on my DRI. My intake of carbs was only about 50% of what it should have been and therefore can definitely be improved. Finally, the amount of protein I averaged in the 3 days, fell a little short of the beginning of my DRI spectrum. Although, I didn’t have any alcohol during the averaged days, I rarely have a beer or a drink although now I see that alcohol would just increase empty calories that are also not good for me.

Micronutrients Since there is plenty of vitamins and minerals to be considered in this category, I think it’s safe to say that I should even out my intake since there is a couple of vitamins that I exceed in DRI and others that could use some work. For instance, I’m pretty sure that the reason my intake of Vitamin C is so high has something to do with my obsession with orange juice in the morning. Some people feel like they need coffee to get their day started, I feel the same way about my orange juice. Vitamin A (IU) and Riboflavin were also on target or overachieved. On the other hand, Vitamin E, Vitamin D, and Vitamin A (RAE), show a large discrepancy between my intake and my recommended intake.

Changes to be made
When I graduated high school and started college, my eating habits were terrible. I had a part time job about 4 times a week after school and eating McDonalds, Burger King, or Taco Bell came way to easy as apposed to cooking food for myself. Once I started CrossFit though, I came to the realization that spending a lot of money on the gym wouldn’t be worth it if I were going to eat unhealthily and undo all the hard work and physical activity. I began eating salads for the first time in my life and cut out fried foods, a lot of soda, white bread, etc. If I would’ve made these charts back then, they would’ve been embarrassingly worse and I realize that I’ve come
Show More

Related Documents: Nutrition: Nutrition and Physical Activity Essay

Worksheet: Nutrition and Physical Activity Essay

University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition is the science that links the foods that we eat to health and disease. It involves the process in which…

Words 1625 - Pages 7

Essay on EN Module 1 Unit 1 Introduction To Nutrition For Physical Activity

Copyright - TheHealthSciencesAcademy.org EVERYDAY EATING FOR EXERCISERS Nutrition for active people Introduction 2 Here is what you will learn in this unit:  Why exercise alone isn’t the solution to good health  The important of exercise, diet and supplements  The risks of nutritional deficiencies  How to assess your client’s diet and make recommendations Includes the following downloadable materials for immediate use with your client:  Client Diet Assessment (questionnaire)  Client Diet…

Words 1397 - Pages 6

Health Promotion Paper

well being of children, reduce their risk for a variety of diseases and disorders, and extend the lives of children. The purpose of this paper is to examine health promotion strategies for the reduction of obesity in children through nutrition and physical activity based behavior modifications. The Pender model of health promotion will be utilized to assess obesity prevention and nursing roles (Potter and…

Words 1292 - Pages 6

Sports Nutrition Essay

Sports Nutrition Chapter Objectives 1. Define sports nutrition. 2. Understand the significance of studying sports nutrition. 3. Identify the basic nutrients. 4. Explain how the body produces energy. 5. Define the Dietary Reference Intakes. 6. Define enriched and fortified foods. 7. Introduce the basic nutrition guidelines. 8. Explain how to read food labels. 9. Introduce factors that need to be considered when developing an individualized sports nutrition plan. 10. Discuss how sports nutrition knowledge…

Words 1864 - Pages 8

Essay on LAB 2A

Lab 2A: My two behaviors I need to improve on are physical activity and nutritional choices. I choose physical activity because I am very active monday through thursday with football and workouts, but on the weekends i tend to live a sedentary lifestyle. I choose nutritional choices because I tend to eat whatever is near and easy through the week. I am an offensive lineman so I need to take in a lot of calories to maintain my weight. I am 6'4 290 pounds. So it can be hard to get all of the calories…

Words 313 - Pages 2

Essay about Nutrition throughout your life

NUTRITION THROUGHOUT YOUR LIFE SCI/241 LEIGH ANN ROBBINS-VIRTUE What does nutrition mean to you: Nutrition is the basic nutrients needed for you body to be able to function properly. Nutrition is what keeps every living thing alive. Throughout a humans life, our nutritional needs will change drastically. NUTRIENT “A nutrient is anything that nourishes a living being. We humans get our nutrients from what we eat, plants get theirs from the soil. While the best nutrients are natural, we can also…

Words 876 - Pages 4

Prevention of Type 2 Diabetes Through Proper Nutrition and Exercise Essay example

Prevention of Type 2 Diabetes through Proper Nutrition and Exercise DDeGroot Rasmussen College Author Note This research is being submitted on June 9, 2013, for LeeAnn Wisnowski NU205/HUN2202 Human Nutrition in Nursing course. Diabetes Type 2 Type 2 Diabetes is a growing worldwide epidemic; there are approximately 366 million people worldwide who have diabetes. Type 2 diabetes is the most common form of diabetes (American Diabetes Association, 2013). Experts estimate that by 2030…

Words 1760 - Pages 8

Nutrition and Health Worksheet Essay

University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the necessary supplements provide…

Words 1429 - Pages 6

Child Care Regulations

Schools have a major role in children’s nutrition education and them, along with families, are responsible to teach children about the importance of healthy eating and physical education. Schools and child-care centers should follow the state regulations to prevent obesity and promote nutrition to children. Nutritional education, which was discussed in chapter 19 of Health, Safety, and Nutrition for the Young Child by Lynn R. Marotz, was the main focus of this article…

Words 1130 - Pages 5

Essay on File: D. Healthy Life

Shaquille Reed Thursday 9:30am Mid-Term Define: A. Health - Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. B. Wellness - the quality or state of being in good health especially as an actively sought goal C. Fitness - Good health or physical condition, especially as the result of exercise and proper nutrition. D. Healthy life style - A healthy lifestyle is eating whole foods and exercising. So get out that bike or go…

Words 451 - Pages 2