Obesity Epidemic

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GITTEY SHEELA MATHEW ENGLISH: 107

FAT OR FIT- IT’S YOUR CHOICE.

Obesity has become a major problem in the society nowadays. Obesity is the condition of being too heavy for individual’s height so that the person’s health is affected. It is a complex problem which can be divided into many causes such as overeating, unhealthy life style, genetics, lack of exercise, unawareness and so on. It has many serious effects on the individual’s health. Usually people do not notice the changes happen to their body until some serious diseases occur. …show more content…
Nowadays people do not give importance in following a balanced and healthy diet. Foods rich in sugar, fat as well as oily foods can lead to deposition of fat in the body. People today eat more and more fast food which is overloaded with so much fat and carbohydrates to save time. But they are not thinking that by saving time, they are making their life in danger. Because, poor food choice can lead to a serious disease called Diabetes mellitus. Most of the obese people tend to suffer from diabetes as obesity interrupts the functioning of the insulin hormone in the human body. Insulin is the hormone which regulates the blood sugar in the body. Diabetes is a chronic, lifelong condition that affects our body’s ability to use the energy found in food. This makes a person a permanent patient. Sometimes this may lead to death …show more content…
In modern life, technology has a major role in individual’s sedentary life style. Because advanced technology gives everything in man’s fingertip. That means, there will be inactivity or very little activity. People do not have enough time to do exercise because of their busy life schedule. This makes the people obese. Sedentary life style is one of the causes of overweight which is enough to invite some of the health problems. Heart disease, hypertension and joint problems are some of the serious medical condition which occurs due to the lack of exercise or decreased activity. Hypertension is called as the Silent killer. Because, it is such a serious disease condition. Obesity is one of the chief causes of hypertension. Joint problems such as Osteoarthritis is an another negative effect of obesity. And it is the common problem faced by the obese people. This makes the people unable to do the daily activities because of the pain and difficulty due to the joint problems. Lack of education or awareness regarding the consequences of obesity is also another cause of overweight. People’s attitude to food often leads to overconsumption. People do not find enough time for exercises as they don’t know the importance of exercise for a healthy body language. And they won’t follow a healthy diet because of lack of awareness. So it results in various health
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