When you look at someone who is obese you just think, "Wow they eat a lot and obviously don't know what exercise is." Do these people not know how to portion themselves? The U.S. Department of Agriculture reported that the average American ate almost twenty percent more calories in the year 2000 than they did in 1983. This is because of a boom in meat consumption. Today, each American puts away an average of 195 pounds of meat each year, compared to 138 pounds in the 1950s. It is not only how much we eat, but it is also what we eat that is causing our waistlines to expand. Fast food restaurants take up eleven percent of the average American diet. But how do we know what to eat and how much when we, as consumers are sent so many mixed messages. In today's world, we want fast, cheap, filling, and delicious. What better place to get it than a fast food restaurant. Fast foods are only fast because they are cooked with hyper saturated fats. While fast food is on our minds, fast weight loss is on our minds as well. We spend over $20 billion on weight loss schemes, from diet books and pills all the way up to last-resort surgeries. Both fast food and weight loss schemes is just another high convenience at the least amount of