Physical activity prevents heart disease, obesity, stress, poor circulation, high blood pressure and more. Exercising allows a person to become more flexible, maintain their mobility, and increase their ability to live independently. Although participating in physical activity may become harder as a person ages, they can still engage in lighter activities. Some activities that are effective for geriatric patients include yoga, dancing, walking, relaxing exercises, and stretching. For example, both my grandparents wake up early to walk a few miles every morning allowing them to be two very healthy individuals. Not only do they exercise, but they go together which increases their social interaction and their desire to participate in the