There are harmful molecules, known as free radicals that contain unpaired electrons that antioxidants can counter act. Where do free radicals come from? Some are created as a natural byproduct of reactions in our cells. Other sources of free radicals include cigarette smoke, air pollution, and exposure to UV light or radiation. And once free radicals are formed, they can make more free radicals by scavenging electrons from other molecules. Antioxidants neutralize free radicals either by providing the extra electron needed to make the pair, or by breaking down the free radical molecule to become harmless. Because antioxidants are used up in the process of free radical neutralization, a diet full of antioxidants is essential to ensure better health.
Unsweetened chocolate is chocolate in its rawest form. It’s chocolate that is 100% cocoa liquor. The quality of the chocolate is determined by the type of cocoa beans used and how they have been processed. Since no sugar has been