Personal Wellness Analysis

Words: 1028
Pages: 5
Open Document
Section A
In sports, I have faced many challenging situations revolving coaching and complex issues within relationships with those in positions of authority. These issues have facilitated the development of many downfalls in my mental health including lowered self-confidence, trust issues, depression, feelings of loss of control and helplessness. I have worked very hard in the past in attempts to resolve these issues with some success but recently I have identified that one source of need for improvement is unforgiveness and unresolved anger toward specific others. For this personal wellness activity, I will be attempting to reconcile with someone from my past in order to give forgiveness, resolve feelings and attempt to release anger. Currently, …show more content…
This activity will involve reconnecting with my high school coach and teacher, as we are old family friends, and have a conversation about the situation, without the pressures of the court. My goal with completing this personal wellness activity is to work on relinquishing anger and attempt to grant forgiveness. This activity will touch on and assist in developing four of the dimensions of health and wellness including emotional, physical, social, and spiritual. These dimensions of health and wellness can be greatly impacted by unforgiveness and anger. Undertaking this activity is a start in a direction that will greatly benefit my health and wellness but continuing this path and the goals presented above will be probingly difficult to continue throughout my life. The stages of change (Hales & Lauzon, 2018), as discussed in chapter one, are the steps that must be considered and consistently worked on in order for something become a habit. In relation to this activity and the goals for health and wellness in relation to the stages of change, the continued change in my life will be very difficult to maintain as it is an area of difficulty that I have struggled with for a large part …show more content…
One of the most prominent scholars in the field who published numerous studies, Worthington E. (2004) defined the dimensions and types of forgiveness along with unforgiveness. There is no consensual definition of forgiveness that is agreed on by all scholars and it is a working definition. The working definition has been described and accredited to Worthington in many articles he has published. Worthington’s definition includes complex, cognitive, affective, behavioral, motivational, decisional, and interpersonal aspects which are connected and interrelated. Forgiveness is broken down into two dimensions: emotional, emotion-driven motivation and decisional, behavior intention (Worthington & Scherer, 2004). On the other side, unforgiveness is defined by Worthington and Scherer (2004) as a complex relationship between delayed negative emotions directed to an individual who disobeyed personal boundaries either physically or theoretically. It is demonstrated literature that unforgiveness is connected to a variety of health effects; these include an increase in cytokines which dysregulates that immune system, an increase in cortisol which is a stress hormone correlated to trait (consistent) unforgiveness and negative effects on the cardiovascular system (Worthington & Scherer, 2004).
Show More

Related Documents: Personal Wellness Analysis

BUS610 Week 1 Assignment Essay

Organizational Culture Analysis Mia A. Rapier BUS 610: Organizational Behavior Dr. Anthony Trotta September 14, 2014 The purpose of this paper is to examine the various aspects of organizational culture analysis including observable facts, espoused valued and enacted values. To make the examination of culture analysis more relatable we will examine the fitness and wellness company RAPIER Conditioning, the author’s entrepreneurial endeavor since 2008, to highlight how each of the components…

Words 758 - Pages 4

Wellness Report Essay

Wellness and Preventive Report Plan Date submitted: August 11, 2013 Prepared for: Hospital Employees, Patients and Local communities Introduction This wellness and preventive report is to assist Hospitals Employees, Patients and the community to be aware of available programs to them. The following information is provided as benefits given to Employees and Patients through Hospital programs and insurance companies. The purpose of the report…

Words 325 - Pages 2

Personal Responsibility Essay

You Determine the Outcome Personal responsibility is the willingness to accept the importance of one’s individual obligations. It is a choice that only the individual implementing can determine the final outcome. Korda (1985) stated, “Success on any major scale requires you to accept responsibility... in the final analysis, the one quality that all successful people have... is the ability to take on responsibility.” (p. 14). Personal responsibility can only be applied by those willing to accept…

Words 712 - Pages 3

Fitbit American Company

device was used in wellness program. In addition, Fitbit started partnership with health center to diagnose diseases. Threats: Competition is a key threat for Fitbit. Apple Watch represent the biggest competitor for them because it has unlimited app in their watches. Other threats is the disabilities people, they can not use this device. As the technology creates new ways to gather and share information, the privacy issues was created and become as a threat for Fitbit. In wellness program, some participants…

Words 1820 - Pages 8

Rite Aid Essay

Corporation (Case 22) The following is a general environmental analysis of the Rite Aid the business sector of the retail pharmacy industry, with an analysis of Rite Aid. The first section of this report will cover an overview of the trends in technology demographics, economics, political/legal, and social/cultural-global. The second section of this report will cover porter’s five forces, Competitive analysis, internal analysis and alternative strategies. Technology: Smartphones has made…

Words 1037 - Pages 5

Essay on The Cannabis Wellness Center: Industry & Competitive Analysis

The Cannabis Wellness Center | Industry and Competitor Analysis | * Introduction The Cannabis Wellness Center will provide services/products to customers who are medically certified. To qualify as a medically certified candidate you must have your physician certify that you have an eligible condition. Your physician will certify you if you suffer from severe chronic pain, painful peripheral neuropathy, intractable nausea/vomiting, severe anorexia/cachexia, hepatitis C infection currently…

Words 3309 - Pages 14

4 Domains Of Case Management

Case management guides physical survival, mental health, personal development, as well as community engagement. It consists of four domains (initial phase, client focus, environmental focus, and client-environmental focus). Social work practice of case management incorporates biological and psychological factors through development of one’s physical and social environment. This reflection will illustrate case management intervention as it applies to social work through the four domains in regards…

Words 352 - Pages 2

Differences Between Submissions, Proposals And Tenders

Reports and proposals After reading this chapter you should be able to: • Explain the differences and similarities between formats, types or sub-genres of reports • Explain the differences and similarities between reports and essays • Explain why documents need to contain an appropriate balance of information and persuasion • Demonstrate competence in writing a longer, analytical research report • Explain the differences between reports and submissions, proposals and tenders So you’ve got to…

Words 18548 - Pages 75

Financial Analysis Essay

open at least 1,000 food oasis stores across the country over the next five years, helping to serve people in communities that currently lack access to healthy and affordable foods including fruits and vegetables. Walgreens is in the Health and Wellness Industry. A consumer can walk to the pharmacy and able to go to the pharmacist to be counseled on health care services. They are able to give Flu Shots that a doctor office would’ve had to do. Walgreens in 2011 expanded its preventive health care…

Words 1635 - Pages 7

Case Two Element Bars2 Essay example

This comes with its own risks and pitfalls such as the personal relationships involved. Angel investors, like those in Shark Tank, are also an option that is perhaps more suitable for a small start-up like Element Bars. They tend to make investment decisions based on more than financial analysis; angel investors also take the viability of the business as well as the strengths and passion of the entrepreneur themselves. Individuals…

Words 1960 - Pages 8