Physical Activity Plan Paper

Words: 217

Pages: 1

My physical activity plan consists of a range of activities which help me reach the PARs recommendation. I included four categories of the PARs in my plan, which included of the amount of minutes of the total activity per week, the amount of vigorous activity time per week, how many strength activities I added and the variety of activities I included. I believe the amount of strength activities compared to vigorous activities I included may have differed my final results. For someone aged between 12-18 they suggested 60 minutes of vigorous activity a day and for me to reach that amount I was required to dedicate sections of the day to reach the PARs recommendations. Basketball training on a Sunday helped me keep on track with the PARs recommendations

Show More

Special Needs Acomodation Plan Essay example

Activity Adaptation Plan For a Child With Special Needs Adapt the activity so that this child is fully included, involved, and has an equal opportunity to experience success. Child's Name: Jennifer Chronological Age: 4 Functional Age:3 Factors to Consider: ADHD Activity Name: Transportation lacing Developmental Area: Cognitive, physical & motor development Typical Plan Adapted Plan Goals; Develop small muscle…

Words 495 - Pages 2

Nursing Self Care Plan

Self Care Plan: Exercise to Reduce Stress In this paper I will outline my SMART goals to reduce stress in nursing school through exercise and physical activity. I will make an effort to work out or do something active at least 5 days a week to reap the proven health benefits that come with an increase in physical activity (National Institutes of Health, 2016). Consistency with My Physical Activity and Exercise Over the next three months, I would like to make a conscious effort to be consistent…

Words 1038 - Pages 5

The Effects of Play Activity on the Holistic Development of a Child Essay

Introduction I am require to review a play activity that I used my observational skills to plan for. I decided to do indoor art activity, which was making a Robin. Children by doing this activity may learn the textures and colours, and they will use a hand and eye co-ordination. The Intellectual, Physical, Language, social and emotional observations allows the adult to find out what children understand, how they think, what they are able to do, and interests are. This information helps the adult…

Words 1955 - Pages 8

Childhood Obesity Research Paper

Policy Position Paper Signature Assignment Emerlindo L. Sambo II HCS/550 6/6/2017 Marilyn Ketchum This policy position paper concerning is Childhood Obesity Prevention, which is one of the leading health problems in the United States of America specially with children. Childhood obesity can lead to other health problems in the future. Daily exercise or activities has decreased the likelihood of obesity to children. Childhood obesity is an epidemic throughout the United States of America, and…

Words 1568 - Pages 7

A Career As A Physical Therapist Assistant

involved with extracurricular activities, I am in many sports and organizations, I also work throughout the week to save up for college. My family has always pushed me to be the best I can be and I look up to all of them as they have pursued their dreams, now it is my turn to do so. I plan to go to Emporia State University to get a degree in Physical Therapy Assisting and help people for a living. When I was fourteen I had foot surgery which involved going to physical therapy to gain full mobility…

Words 383 - Pages 2

Assessing, Planning, Implementing and Evaluating a Health Promotion Activity 1 Essay

Assessing, Planning, Implementing and Evaluating a Health Promotion Activity The following assignment will discuss the health forum stall the student nurses completed on “The benefits of walking and exercise” within the university, by identifying the health needs and target group from UK epidemiology and demography statistics. Finally the assignment will evaluate the health forum stall’s effectiveness in completing the aims and objectives by using the Process, Impact and Outcome evaluation tool…

Words 2440 - Pages 10

Essay on Steroids: Anabolic Steroid and Women’s Rights

performance in the olympics? With this question, I plan to discuss distinct changes steroid use created for women, and how it allowed women to advance their positions in sport, a social phenomena that is socially organized. Furthermore, I plan to contrast these advancements made by women olympians with the time where women had no rights in participating in any sort of physical activity or event. This will in turn clearly show that women had fewer physical sporting rights before the advent of Steroids…

Words 782 - Pages 4

Economic Issues Simulation Paper

Economic Issues Simulation Paper Jamie Ruth HCS 440 6/25/2013 Marcia Smith Economic Issues Simulation Paper As a representative of Castor Insurance, the job is to maximize profit and minimize risk for the company. Healthcare is a high in demand good that the consumers of any job wants and needs to have. So it is very important to chose the right kind of healthcare for your employees. The two companeys in question Constructit and E-editors need to…

Words 1196 - Pages 5

Ice Breakers

their toe on the napkin. Paper-Tearing Exercise This meeting icebreaker only takes about 5 minutes to conduct. Give everyone a blank 8 1/2-by-11-inch sheet of paper. Tell them the following: "We are going to do something that will show us some important things about communication. Pick up your sheet of paper and hold it in front of you. Close your eyes and follow my directions-and no peeking -- you cannot ask questions." Then tell them the following. "Fold your sheet of paper in half. Now tear off…

Words 954 - Pages 4

Cis 550, Term Paper: Diginotar, Part 6b

Running head: CIS 550, Term Paper: DigiNotar, Part 6B CIS 550, Term Paper: DigiNotar, Part 6B ABSTRACT This paper will review the events that lead to the breach of DigiNotar and the factors that would have mitigated it, and develops a security policy document for my mid-sized organization “Cañar Networking Organization”. The paper will include measures to protect against breaches…

Words 3895 - Pages 16