Pros And Cons Of The Transtheoretical Model

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Transtheoretical Model

The transtheoretical model is about behavior changes in humans. There are 5 behavior changes that take affect. Changes in my personal life will be weightlifting in order to stay in shape. My family will be going through a spiritual plan to give meaning to our lives. The model will be explained in depth throughout this paper. The transtheoretical model are certain stages in development of a specific behavior. Most of the changes underestimate the environment in our lives. The environment has a big effect on people. This specific model is widely used by practitioners. In order to change, you will have to be ready to change. There are 5 stages of this model. The stage is called precontemplation which is no changes have been made during a six month period. They have lack of information or confidence in changing. Some of the …show more content…
I think about the pro’s and con’s of weightlifting, the pro’s has outweighed the con’s. I look on the internet and asked friends what they think of weightlifting. In the third stage which is preparation, I begin to change my habit. I go workout three day’s a week with some friends. Friends begin to call me and ask if I want to come work out with them. The two final stages are the big step for anyone doing this model. In the fourth stage action, my behavior begin to take a big change. I now went from three days to five days with lifting in the afternoon for six months. My family begins to see changes in my social and physical life. They take notice of the changes that have been going on. On the fifth stage of maintenance, I work out five days a week and have not missed a day. I begin to set goals on the bench press, squat, and other exercise that I perform. The support that I have from family and friends has been overwhelmingly and have kept me on the right path. Family is key in changing the attitudes of family

Transtheoretical Model Of Change

DiClemente and Prochaska developed the Transtheoretical Model of Change (TTM) in 1983, and originally developed it to help people stop smoking. However, the theory can be used in numerous applications in order to assess and develop interventions to help a person change a certain behavior. The theory was synthesized from many other psychotherapy and behavior change theories, such as Skinner’s behavioral theory and Freudian theory. However, the TTM incorporates a measure of time (temporal dimension)…

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The Transtheoretical Model

identification and intervention, encompassing the full range of evidence-based methodologies such as the Health Belief Model,…

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Transtheoretical Model In Health Psychology

Psychology will be useful in my career as a primary care physician. Particularly the two topics that seem to be the most influential in my future work are motivational interviewing and the stage theories of health behavior, specifically the Transtheoretical Model. Stage theories are important in primary care because an overwhelming percentage, if not all of the most common illnesses i.e. obesity, diabetes, heart disease that primary care doctors treat are preventable and are influenced by individual…

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Healthy People: Program Analysis

“The Health Belief Model focuses on health behavior changes and incorporates four original and two newer constructs: perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacy” (Jacobson Vann et al., 2011). Providing…

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Transtheorectical Model Essay

on a persons health condition. It is considered as one of the many factors thought to influence susceptibility to many diseases. Even though there are multiple theories and models that currently exist, I'm planning to focus a health problem using the Transtheorectical Model (TTM) or called as the Stages of the Change Model, developed by Prochaska and DiClemente in the late 1970s, which employs the stages of change in order to describe the behavioral change in an individual. Studying through the…

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The Transtheoretical Model

The Transtheoretical Model (TTM) is a model that assess individual’s readiness on a behaviour change and guide individual to obtain a more healthy behaviour (Prochaska & DiClemente, 1982). It was developed by a professor called James O. Prochaska, based on analysis of theories of psychotherapy and behavioural change (Guillot, Kilpatrick, Hebert, & Hollander, 2004). Prochaska and DiClemente (1982) further modified and refined the TTM. It has been found to be more effective for changing exercise behaviour…

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Midterm Questions Essay examples

of a person’s readiness to perform a behavior. 23. Which theory/model was originally designed to explain the effects of fear appeals on health attitudes and behaviors? Protective Motivation Theory 24. When a person stops smoking because they recently had close friend die of lung cancer, which construct of the Health Belief Model is this consistent with? Perceived seriousness 25. In the Elaboration Likelihood Model of Persuasion (ELM) elaboration means the amount of cognitive processing…

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CNPS 427 Lecture Essay

this physician can only occur w/ ur approval” Supervision of counselling trainees Ph.D graduates are allowed to do accredited supervision of doctoral degrees related programs Teaching and research (see also: specialization; scientist-practitioner model) Professional development All of the memberships in prof associations do come with a number of attached things: Show what you have done (Read, researched) in the meanwhile in order to keep up w/ the latest development In teaching – advantageous position:…

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