Adding some light to why we tend to think in the future, where we may have a little more control. Maybe by truly understanding living in the moment it will help humans stray away from being the slave of the present. Deepak Chopra, in Peace is our only hope, expressed that by understanding the relationship between the human consciousness, the mind and the body we can start to see, how we perceive the present has a direct connection to moods, emotions, and feelings. By being more in tune with the human consciousness and by living in the moment we can become happier, peaceful, and more open-minded people. Surprisingly enough there has been many upon many studies on the importance of living in the moment, each giving different to similar information on the topic. Stating the effects it has on the mind and body, boosting the self-esteem, reducing stress, lowering blood pressure and many more, therefore granting us a better quality of life just by focusing on the present. (Quote)”Were living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence.” says Buddhist Scholar B. Alan Wallace. We live in the age of distraction, stopping us from truly savouring the