Essay on Reflective Journal

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Before the main discussion of the reflective journal, the author would firstly like to identify that how the “organisational wellness” subject affected her. In the beginning, the author chose this subject due to the reqirement that she must choose six units of third-year level to complete her degreee. And she didn’t have any knowledge about this subject before she decided to choose it. When she attended the first lecture of “organisational wellness” , she only has abstract and vague concept of the unit learning objectives. After the ten weeks’ learning, she has clearer and better understanding of herself and she has known some important concepts which should be considered when addressing the wellbeing problem in the workplace. On the …show more content…
In addition, when I work in a company, I need to consider the organisation’s perspective and my own perspective of health ideologies. It is important to think these two perspective of health ideologies instead of considering personal’s perspective only. Once the organisational’s perspective and personal perspective of health ideologies are quite different from each other, the two parties should communicate with each other to work out the problems. Thus, the “Model of Working Well” help me to develop an overview of “Organisational Wellness” and introduce some concepts which are useful to organisations to create a wellness program. And I knew the importance of thinking health ideologies by different angles.

Physical Health Identities:
This topic has been included in the reflective journal for reasons that helped me identify the symptoms of stress and gave me some idea to release my stress. Another reason for covering this topic in the reflective journal due to the great impact on my stress management and stress awareness. Also, it is the second topic which covered in the reflective journal. This topic is one of the most important and useful topic for me to cover. And the material of this topic is quite interesting. Furthermore, this topic can help me to aware the stress symptoms and stress level in the future. And it will allow me to manage my stress in a better method on the basis
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