Sample: Nutrition and Food Journal Analysis Essay

Submitted By kle2231
Words: 1736
Pages: 7
Open Document
Personal Diet and Activity Plan sample essay

Having reviewed the food journal analyses and evaluated personal activity balance I have reached several critical conclusions.

First important thing that I have learned about myself is the fact that I tend to consume products insufficient to number of servings. Thus, regardless of my genuine attempts to eat products of all major food pyramid categories, such as grains (food made of wheat, rice, oats, cornmeal, cereal grains), vegetables (dark green, orange, starchy, dry beans and peas, other), fruits (berries, melons, bananas, apples, etc.), dairy products (milk, cheese products, yogurts, milk-based deserts) and meat and beans (meats, poultry, eggs, fish, nuts and seeds ), my daily intake usually remains inadequate. After giving it more thought I have realized that the reason for this is my tendency to divide the categories of pyramid among several intakes. For example, after having eaten something from the vegetable or fruits group I do not consider adding another serving of those to my remaining meals (Food Journal Analysis #1). Some of the product groups, such as, for example, meat, I have been purposefully limiting, aware of it being very rich in fat and hard to digest. This situation is even more complicated by the fact that my choice of products is frequently monotonous, thus, leading to the inadequate daily supply of the listed food groups. Moreover, while undersupplying myself with most categories, I simultaneously tend to have a rather high intake of protein because of my weak understanding of protein-containing foods. So, the results are unsatisfactory; while I attempt to have a balanced and rich in nutrients diet, my actual daily supply of important vitamins, minerals and proteins is not balanced enough to achieve the goal of good health.

I have become aware of the conditions to which not meeting nutrition needs could easily lead. For instance, one of the critical daily needs of every organism is to supply your body with adequate amount of proteins. Indeed, it is difficult to underestimate it importance since it consist of amino acids, serving as bricks for all live cells. Thus, every cell of one’s body must be sufficiently supplied with these ‘building bricks’ coming form the protein foods. For instance, proteins make up about fifteen percent of the mass of average person and are included in the construction of muscle, ligaments, skin, cartilage and hair. Therefore, the consequences of protein undersupply can range from decreased performance ability to the serious malfunction of our organism, since proteins are also included in hormones and hemoglobin. While I am not the one to worry about the insufficient supply of proteins, my inclination to eat too much of it typically leads to increasing the fat in one’s body, which I do not consider necessary for me.

The case with fiber consumption in my daily food intake is exactly the opposite. That is, I do not eat enough of fiber-containing products. I am aware of the fact that fiber is also a very important nutrient, because it helps food pass through one’s organism, mainly because it absorbs water. It is particularly important for people that tend to consume too much protein-containing foods, because the protein in one’s body must be dissolved with the corresponding amount of fiber. It does not mean that it is o.k. to consume too much protein as long equal supply of fiber is provided; however, it illustrates the importance of fiber as a mandatory part of one’s daily food ration. Therefore, as I have stated in one of my food journal analyses, I have decided to include more fiber-containing foods in my daily ration, such as beans, lentils, and, probably, peas.

To summarize, I have realized negative patterns in my nutritional habits and taken steps to improve them, paying closer attention as well as making a more educated choice in regard to the food products contained in my daily intake. I have learned that
Show More

Related Documents: Sample: Nutrition and Food Journal Analysis Essay

Gods: Nutrition and Health Essay

the benefits of a healthy diet and lifestyle for the prevention of many chronic diseases down the line. "Food is like a pharmaceutical compound that affects the brain," said Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science, who has spent years studying the effects of food, exercise and sleep on the brain. His round-up of the scientific truth behind the brain-food connection confirms a lot of what has been suggested before. There's no denying that as we age chronologically…

Words 2001 - Pages 9

Is Organic Better Essay

Name Professor Eng-120 Date Is Organic Better The controversy over organic farming and organic food has been going strong for years now. When people think of organic food, they think of crops that were grown without pesticides or chemical fertilizers and crops that were not genetically altered. People think of organic meet as animals that were not given antibiotics, hormones or other chemicals; and were raised on a natural organic diet. While some people debate on whether or not the new…

Words 757 - Pages 4

Assignment: Nutrition Analysis Methods

Week 2 Assignment: Nutrition Analysis Methods Tracy L. Hamilton Kaplan University NS270: Nutritional Assessment & Management Prof: Melinda Seff Nutrition Analysis Methods There are a number of reasons nutritional assessment may be necessary. A person may be trying to reach a weight loss goal, manage a medical condition or improve their athletic performance, to name a few. For as many reasons as there is a need for nutritional assessment, there are as many methods of doing so. These methods…

Words 1964 - Pages 8

the demographic segmentation approaches of the two products Essay

conduction of five in-depth interviews with five heterogeneous samples. The first part of this report introduced the approach of marketing segmentation and the demographic segmentation practices, which worked as the fundamental theoretical basis for the further product marketing analysis. Also in this part, the introduction and superficial analysis on the two products were given, as well as their target market identification and analysis was also involved. The third part gave a theoretical basis…

Words 3084 - Pages 13

Lycopene Research Paper

microorganisms. Regular intake of lycopene containing food reduces the risk of body tumor especially prostate cancer, studies have shown that the antioxidants vitamin E, selenium, and lycopene all reduces risk of prostate cancer. Therefore, it would say that lycopene is very important for cancer prevention, it also reduces LDL cholesterol and cardiovascular diseases. It is a carotenoid and gives red colour to vegetables and fruits. Lycopene in processed foods is mainly in the form of the isomers. Its molecular…

Words 3430 - Pages 14

Hunger-Free Kids Act 2010

Policy Analysis of Healthy, Hunger-Free, Kids Act, 2010 Introduction The purpose of this paper is to analyze the federal Healthy, Hungry-Free, Kids Act 2010 (Public Law: 111-296), provide an overview of the literature, discuss the implementation process, evaluate the policy, and explain its continued support. However, the research will also provide criticisms of the policy. The Healthy, Hunger-Free, Kids Act of 2010 (HHFKA 2010) currently awaits re-authorization, and funding by Congress. HHFKA 2010…

Words 1703 - Pages 7

Questions On Dr's Eye Robot System

were significant changes six months in FMRI blood oxygen levels activiation to the food images corrected for the paired MF images, which did not include areas, such as, the caulda that had previously been indicated as an important response system to food in humans 5. How credible is the article? a. Very credible as the statistics are not outlandish, it is a medical journal, published in 2014, on nutrition and diabetes article, published in USA today. http://www.nejm.org/doi/pdf/10.1056/NEJMoa1215740…

Words 500 - Pages 2

Healthier Lunches In Public Schools

"Early Programs By States | Food And Nutrition Service". Fns.Usda.Gov, 2018, https://www.fns.usda.gov/nslp/history_2. Accessed 15 May 2018. Hoag, Christina. "'Soda In Drag'? Schools May Ban Chocolate Milk". Msnbc.Com, 2018, http://www.nbcnews.com/id/42956239/ns/health-diet_and_nutrition/t/soda-drag-schools-may-ban-chocolate-milk/. Accessed 12 May 2018. The National School Lunch Program. USDA's Food And Nutrition Service, 2018, p. 1, Accessed 15 May 2018. Tonti, Lauren. "Food for Thought: Flexible Farm…

Words 1126 - Pages 5

Essay on Customer Participation on Service Quality.

CUSTOMER SATISFACTION MEASUREMENT IN HOTEL INDUSTRY: CONTENT ANALYSIS STUDY Ivanka Avelini Holjevac University of Rijeka Faculty of Tourism and Hospitality Management Opatija Opatija, Croatia e-mail: Ivanka.Avelini.Holjevac@fthm.hr Suzana Marković University of Rijeka Faculty of Tourism and Hospitality Management Opatija Opatija, Croatia e-mail: Suzana.Markovic@fthm.hr and Sanja Raspor University of Rijeka Faculty of Tourism and Hospitality Management Opatija Opatija, Croatia e-mail: sraspor@veleri…

Words 6854 - Pages 28

Breastfeeding And Society Essay

attending to an ill child (Gartner et oi 2005, Weimer 2001). Formula milk advertising The W H O ' S International Code of Marketing of Breastmilk Substitutes is a global effort to protect breastfeeding which prohibits formula companies giving free samples to mothers and healthcare facilities (WHO 1981). Aggressive formula advertising is a reason cited in research for mothers not breastfeeding. It has been shown that in places such as Norway, where the marketing of breastmilk substitutes has been controlled…

Words 2063 - Pages 9