A 2014 State of Obesity report states "more than 75 percent of African Americans are overweight or obese." So the question must be asked: When will the dinner plate be mentioned as …show more content…
Walker: Well, I've always been somewhat of a fit person but then of course you know - my husband and I, we got married when I was in my mid 30s. And from Boston, Massachusetts down here to the South, within 3 months I had put on 10 pounds eating this southern food. And of course I walked in my apartment one day and really couldn’t fit much of anything that I had and I just looked at him and said “no ma'am, no sir, this is not going to happen to us. We are going to get it together, we are going to get back to where we know that God wants us to be,” and like Bishop said, we started working out together. We got our personal trainer, hooked up with the chef and nutritionist -- you have to understand that it's not just about working out but 60% or 70% of you getting back into shape and getting into good health is what you eat. People run around or they exercise like crazy and they come back home and they eat whatever they want thinking that they've earned the right to eat whatever they want not realizing that they're really shooting themselves in the foot and really erasing all the benefits of actually working out. And so really, it was a complete lifestyle shift but it was one step at a