Frequently, conversations involve something on our phones, a few examples are the wordle, a TikTok we saw, or even another peer's Instagram page. This was often followed by one of us pulling out our phones to show the group. In these exchanges, our cell phones were used as a visual aid and a way to connect or add to the conversation. From my experience, using cell phones in these ways is a societal norm. This dynamic seems consistent across many settings, I have experienced this at school and at work as well. On a more personal level, I recognize that I have perpetuated this norm among my peer group. I do this by centering the conversation around things I see or hear on my phone. I also contribute by pulling out my phone and using it as a visual aid, and just using it in general. It shocked me how many conversations among my peers circled back to something on our phones. For example, my friend was talking about her new boyfriend and we all brought out our phones to look at his Instagram page. The frequency of our phone usage perpetuates and enforces the standard of phone use during our time together. If we were to not use our cell phones during our interactions, several things may