Sports Conditioning Research Paper

Words: 483

Pages: 2

Open Document

CORE ACTIVITIES FOR SPORT
Effective athletes participate in some form of sports conditioning in order to perform at peak levels and to be competitive. Power is considered 1 of the most important components of athletic performance, but strength, speed, agility, aerobic capacity, coordination, balance, and core stability are also essential (Foran, 2001). According to Gambetta, core stability is critical for the improvement of the other components of sports conditioning. The core musculature of the human body can be divided into two systems, the local and the global. The local core muscles are those which act as stabilizers, such as the multifidus and the transverse abdominus. The global core musculature is made up of muscles that provide movement, orientation, and force absorption. Examples of global core muscle are the rectus abdominus, external obliques, and quadratus lumborum. (Faries and Greenwood, 2007) Together, both systems of the core act as a link between the upper and lower body, transferring force between those two segments. Without strong global and local core …show more content…
The athlete should first have static core stability assessed prior to progression to a dynamic core strengthening program (Brown, 2006). Once adequate core stability is established, progression into core strengthening activities can occur. A strong and stable core allows for greater force to be transferred more quickly from one part of the kinetic chain to the next (2007, Jakubek). Therefore, functional activities should also be integrated in to a core strengthening program to allow the transfer of energy to continue from the athlete through the sport implement (bat, ball, etc.) (Jakubek,

BUS610 Week 1 Assignment Essay

Analysis Mia A. Rapier BUS 610: Organizational Behavior Dr. Anthony Trotta September 14, 2014 The purpose of this paper is to examine the various aspects of organizational culture analysis including observable facts, espoused valued and enacted values. To make the examination of culture analysis more relatable we will examine the fitness and wellness company RAPIER Conditioning, the author’s entrepreneurial endeavor since 2008, to highlight how each of the components of organizational culture…

Words 758 - Pages 4

Unit 1 Notes Essay

Experimental: 1) Series of observations- make sure what were studying occurs regularly. Rule out chance!! 95%-98% accuracy 2) Under controlled conditions- rule out bias (undue influence) 3) Purpose of testing a hypothesis- educated guess, purpose of doing research hypotheses number is not limited c) Differential: Working with differences ex. What causes differences, what are the differences, does the difference make a difference, how big they are * Gender & Race: biggest difference * 7 billion…

Words 1419 - Pages 6

Personal Essay: My Adaptation Of Rick Riordan

The dozens of sports I had participated in as a child spurred my passion for soccer. The transition from recreation to travel brought tournaments, conditioning, and daily practices. Countless hours on the training ground has taught me the importance of communication, teamwork, and relentlessness, all of which have translated to my academic…

Words 627 - Pages 3

Vs. Americ How DIII College Athletes Fuel Their Bodies In The Fast Food Age

Introduction This research paper looks at the area of college athletics, both male and female, and examines their diet plans. How does college athletes’ diets compare to traditional American foodways? This topic is important because it examines a huge part of American culture and essentially what it means to be American. To focus on how dieting is emphasized in American culture, specifically athletes’ food consumption, this paper focuses on the foodways of Hope College athletes…

Words 5589 - Pages 23

Principles Of Human Resources Final Paper

Networking Online Trend Final Paper By Jose-Jose Palma North Park University Abstract This paper will cover how current Human Resources trends, in particularly Employee Recruiting and Networking Online has impacted the workforce and the way talent is sought out from different avenues of applicant pools. Organization Overview Northwestern University, located in Evanston Illinois, a suburb of Chicago, uses innovative teaching and pioneering research in a highly collaborative…

Words 2577 - Pages 11

Sport Psychology: Mental Training Essay

Sports Psychology: A Relationship Between Mental Training and Sport Performance James Dodson (1995) quotes Dr. Richard Coop, and says that he refers to sports psychology as "just mere helping people to clear away the mental clutter that keeps them from achieving their best" (p. 1). Dodson admits that as a golfer he has tried to break eighty strokes in golf, but did not succeed until he got help from a well-known sports psychologist. Before meeting his mental coach, Dodson tried to improve his…

Words 3547 - Pages 15

Tea Paprty Essay

Section: Secrets of GREATNESS The Myth of the Natural What It Takes To Be Great Research now shows that the lack of natural TALENT IS IRRELEVANT to great success. The secret? Painful and demanding practice and hard work What makes Tiger Woods great? What made Warren Buffett the world's premier investor? We think we know: Each was a natural who came into the world with a gift for doing exactly what he ended up doing. As Buffett told FORTUNE not long ago, he was "wired at birth to allocate…

Words 2631 - Pages 11

Psych Review Notes

Sigmund Freud- psychoanalytical approach-preconscious and unconscious- psychoanalysis (to make unconscious, conscious)- analysis of dreams, resistance, and transference- never caught on Ian Pavlov- doing studies on “psychic secretions”- classical conditioning- ex: if you paired a bell with food, the dog would eventually respond to the bell without the food by salivating Behaviorism- states that the appropriate topic for psych science is observable behavior (not the unconscious) and that the investigators…

Words 4054 - Pages 17

Criminal Behavior Research Paper

TERM PAPER Amanda Rutherford Amanda Rutherford Professor Kevin Beaver CCJ 4031 8 April 2015 There have been several breakthrough discoveries made within the criminology field recently. These discoveries are deeply rooted in science. Unfortunately, a majority of criminologists place such a large emphasis on sociology that they completely disregard the impact that biology has on criminal behavior. Some sociological criminologists even go as far as mocking those who are educated in the scientific…

Words 3170 - Pages 13

Toyota Motor Corporation Organization Strategies Essay

Contents 1. Toyota Motor Corporation 1.1 Historical Background 1.2 Organizational Structure and Key Players 2. Learning and Reinforcement Concepts 3. Motivation 4. Leadership theories and concepts 5. Influence of power and politics on an organization 6. Strategies for improving organizational communication and work performance Conclusions References 1. Toyota Motor Corporation 1.1 Historical Background Toyota Motor Corporation, or Toyota in short, is a Japanese automaker…

Words 4733 - Pages 19