Stress: University and Responsible Adult Essay

Submitted By Cpere220
Words: 662
Pages: 3
Open Document
How to Manage Our Stress A recent MSN Article reports that the Associated Press and a college TV station, mtvU, conducted research on college student stress at many colleges throughout the United States. The survey found that four out of ten college students report they feel stressed often. One out of five say they feel stressed most of the time. One out of four students experienced daily stress and one in ten had thoughts of suicide. (Statistics on College Student Stress) As college students we are prone to suffering from stress because of many things. My name is Celene Perez and Today I will be speaking about the stress us collage students can have, some signs of stress, how we can manage our stress. There two main stressor that we college students have school and home. We have to play two roles; the role of a student and the role of a responsible adult depending on our situation. For our student part we have pressure to do well and get perfect grades. We also deal with the pressure of due dates, an amount of assignments, and studying for tests: Besides all of our school things many of us have to deal with other things at home as well. For our home part most students have jobs and children to deal with. Some of us have to deal with other problems at home from time to time. Due to college students having a big chance of suffering from stress we should beware of the signs of stress. Some possible signs of stress may be anxiety, back pain, constipation or diarrhea, feeling depress, fatigue, headaches, high blood pressure, trouble sleeping, problems with relationships, shortness of breath, stiff neck or jaw, upset stomach, weight gain or loss. Many of this symptoms may seem normal but if the are constant and a few of the symptoms are present at the same time it may be caused by stress and later escalate to anxiety or depression. (Stress: How to Cope Better With Life's Challenges) There are both good and bad ways we can cope with our stress. Some unhealthy ways to cope with stress are smoking, drinking too much, overeating or under eating , zoning out in front of the TV or computer, withdrawing from friends, family, and activities, using pills or drugs to, sleeping too much, procrastinating, filling up every minute of the day to avoid facing problems, taking out your stress on others (lashing out, angry outbursts, physical violence). These examples may take away stress for a little but when it stress comes it is on a high
Show More

Related Documents: Stress: University and Responsible Adult Essay

Freshman 15 Sociology

they found that students labeled as high in dietary restraint, meaning that they were seemingly more aware of what they were eating, were more likely to gain weight. Stress could be a possibility for the difference between the two groups, but a few studies have shown that the different living conditions do not result in differing stress levels…

Words 1429 - Pages 6

Limiting Homework

Students nowadays aren't as responsible as they used to be back in the 60s to the 90s unlike our generation because most parents baby their kids and spoil them, and children don't know what to do when they get to the real world. Homework helps these students who aren't as responsible as they need to be. Students who follow along in class can get homework done a lot easier than the students who don't. Also…

Words 1207 - Pages 5

Students Need A Gap Year Zacaria

family dynamics. In the essay 'Students Need A Gap Year', Zacaria presents her point of view on the necessity of taking a gap year between high school and postsecondary education. She states, "Eighteen-year-olds are too immature to start college and university right after high school" (p.8). Nevertheless, as a mature student, I absolutely believe that students do not need a gap year, as they will continue to have poor management skills and no responsibilities. Proper management ability is a skill that…

Words 559 - Pages 3

Essay on Anexiety Disorder

People are exposed to huge amounts of stress each day. Problems at work, dysfunctional relationships, insurance issues, taxes, children’s misbehavior, and so on – these typical misfortunes can upset anyone. However, there is a psychological problem which can make one’s life excessively complicated even on its own, without adding up the aforementioned factors. This problem is social anxiety; unfortunately, the modern world is permeated with these factors which contribute to the development of this…

Words 575 - Pages 3

Irritable Bowel Syndrome Research Paper

stomach pain, and diarrhea. - Stress causes changes in the nervous system that affects coordination with the digestive system. - Infection caused by a virus or bacteria that resulted in gastroenteritis often triggers IBS. About 10 to 15 percent of all adults in the United States suffer from irritable bowel syndrome, but only 5 to 7 percent of them are diagnosed with the disease. Because of the symptoms, people with IBS suffer from poor quality of life. Adults often miss several days in a week…

Words 799 - Pages 4

Should Drinking Age Be Increased Research Paper

Should the Alcohol Drinking Age Be Increased or Decreased? Marisol Chavez Florida National University Class: EC I- DBX-DL01 Prof: Karelia Castaneda 03 April 2024. Should the Alcohol Drinking Age Be Increased or Decreased? Patrick J. Kennedy, American politician, declared that “No one is immune to addiction; it affects people of all ages, races, classes and professions.” Currently, there is a great debate happening about alcohol consumption, and even more so when it comes to setting an age limit…

Words 655 - Pages 3

Gambling In Canada

Firstly, an average of 85% of adult Canadians gambles (Canadian Gaming Association). Because of the high quantity of gamblers, most of the goods and services needed to sustain operations are now producing in Canada, and a number of Canadian companies export gaming related products and…

Words 1445 - Pages 6

Essay Friendships: Adolescence and Relationships

people live longer and healthier physical lives as well. It's important to identify whether or not relationships and friendships are healthy in one's life and should continue. It's hard to do this at a young age however, as a child your parents are responsible for the relationships you had during your childhood. The effects of relationships on a child are based on caretaking. They need to feel the attachment to their caretaker as a child. (Marano, 2013) Whether or not this person is a parent or guardian…

Words 2343 - Pages 10

Animal Assisted Therapy Final Draft Essay examples

only accepts the child for who they are. Eventually, this can help the child be able to discuss difficult issues. Trouble teens can often at times relate better to animals than to adults. With substance abuse on the rise in teenagers, this can result in low self-esteem and difficulty in transitioning into productive adults, Pace, K. (1996). Having teens work with horses, they can often see their own attitudes being mirrored by the animal. Horses can sense the feelings of others and will often mimic…

Words 1486 - Pages 6

Friendships Essay

people live longer and healthier physical lives as well. It's important to identify whether or not relationships and friendships are healthy in one's life and should continue. It's hard to do this at a young age however, as a child your parents are responsible for the relationships you had during your childhood. The effects of relationships on a child are based on caretaking. They need to feel the attachment to their caretaker as a child. (Marano, 2013) Whether or not this person is a parent or guardian…

Words 2316 - Pages 10