Summary: Six Core Workout Exercises

Words: 603
Pages: 3
Open Document
How To Get Abs By Using Six Core Workout Exercises
By William Burnell
Jan 31, 2012
Developing six-pack abs is like developing any other muscles - you need to work the muscle and build the muscle mass. But there is a risk in concentrating on your ab muscles only. They are part of your core muscles and should be exercised along with your other core muscles - the lower back, pelvis and hip muscles. Otherwise, you can put excessive strain on the other muscles which will slow you down if you have to spend time correcting any problems. In some cases, you can do permanent damage. Here are some core workout exercises that will strengthen your core and help you get abs safely

1. The Bridge. Lie on your back and bend your knees. Let your back relax in a neutral position. Extend your arms alongside of you. Now lift your hips to form a line with your knees. Hold this position for as long as you can. Breathe slowly as you do it. Let your hips down …show more content…
Abdominal Crunch. Lie on your back and put your feet on the wall so that your knees and hips are bent at a 90-degree angle. Raise your head and shoulders off the floor. Cross your arms on your chest. It is better not to lock them behind your head as you could strain your neck. Hold the position for three or four deep breaths then repeat several times.

3. Double-leg Abdominal Press. Lie on your back with your knees bent and raise your legs off the floor so that your knees and hips are bent to a 90-degree angle. Place your hands on your knees and pull your legs against your hands so they a providing resistance. You will feel you stomach muscles working. Do this for three or four deep breaths and repeat.

4. Segmental Rotation. Lie on the floor with your knees bent and your shoulders flat on the floor. Slowly let your knees fall to one side but do not push so that it hurts you. Just go as far as is comfortable. Hold the position for three or four deep breaths and then return to do the same on the other side. Do this several
Show More

Related Documents: Summary: Six Core Workout Exercises

Health Apprasial Essays

physical activity or an exercise program, they should answer the questions on a PAR-Q form. This questionnaire is designed for individuals who are between the ages of 15-69. The form will give a person an idea as if they should continue with to start the workout or consult with a physician before they start the work out program. There are seven questions and if the person answers yes to one ore more then they need to consult with he or her physician before proceeding with the exercise program. Answering…

Words 1555 - Pages 7

What Is Weight A Watch Marketing Plan

phone. Our organization has designed a gadget lite in weight, and you can use as watch when not using for the purpose intended. The Weight-A-Watch weighs approximately 2.1 ounces when the average device weighs approximately 2.3 ounces. 2.1-Market Summary Our organization STAY FIT Inc. designed Weight-A-Watch based on the needs of today’s consumers, not focusing on just one type of consumer but, all consumers. During the designing of the Weight-A-Watch, our organization wanted to appeal to the masses…

Words 2546 - Pages 11

Reebok Marketing Plan Essay

Mannan Wu Abbey Barnes Chase Carraro Mohammed Baamer Deborah Dani Dylan Final Marketing Plan | Professor Quinlan-Wilder November 16, 2011 Marketing 2800 Professor Quinlan-Wilder November 16, 2011 Marketing 2800 | | Executive Summary Reebok prides itself on creating products to enhance athletic ability. Upon formation of the company, Reebok has been dedicated to making athletes faster. Since then, Reebok has evolved into the world’s second largest maker of athletic apparel…

Words 11291 - Pages 46