Therapeutic Journaling is a mode of therapy that can adapt to all theoretical backgrounds and is effective amongst the clients who have suffered from a traumatic event, however, it has not been deemed effective to personality disorders that do not allow for emotional detection such as neuroticism and alexithymia. Emotional writing is an effective tool for counselors or psychologist since it does not require an individual to openly discuss difficult matters in a space where the therapist can immediately ask questions. “Because journaling is less interpersonally intimate than the traditional therapeutic encounter, it can help those clients who find face-to-face disclosure and exploration challenging to venture into emotionally difficult areas,” (Kerner & Fitzpatrick, 2007, p. 339). Since a percentage of clients find it extremely difficult to share their experiences and feeling of said experiences some professional counselors do not even read the journals immediately. A version of this technique for those individuals that fall into this percentage are simply instructed to write and when they feel safe enough they can share what they wrote in the