Two Day Food Intake Report

Words: 288

Pages: 2

After observing the synopsis of my two day food intake report, I realized that I have numerous bad eating habits. First, I noticed that my intake of sodium was very large, over 1000mg over the suggested limit. Similarly, I ate too much refined grains and saturated fats. Too much of these items can lead to dangerous diseases later in life. On the other hand, consumption of healthy food was lacking during my analysis period. I did not eat near enough vegetables over the two days. Also, I did not eat breakfast either day. This caused me to become hungry and overeat during lunch. Although I made many bad choices over the two day period, I did make some good ones. For example, I ate the appropriate amount of fruits and dairy products. Also, I stayed

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The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find…

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Words 976 - Pages 4