in the isle at the supermarket? On the shelves of today’s grocery stores, whether it be local or a nationwide chain, are filled with food that can be hard to decipher. Basically, foods can be broken down into two categories: whole and processed. So, what is the difference? Whole food can be defined as, “Food that has been processed or refined as little as possible, if at all, and is free from additives or other artificial substances.” Processed food is defined as, “Food designed to have a long shelf-life…
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