If you look at the meaning of whole food, it is actually unprocessed, unrefined, and in fact, can be eaten raw. It is pure and there is nothing added to it. That's the beauty of a whole food. It is indeed, pure. Just the way it was made in the first place. That's why when you say whole foods you can indeed eat most of them raw. …show more content…
What about olives? Can you imagine that they are signature foods? They are food for the ovaries and the female reproductive system. I say system because the body is like some sort of machine. It has certain engines and parts that rely on certain systems to keep it going. If you look at olives, it is very similar-looking to the ovaries. Watermelon is a signature food for the brain. It is 93% water, which is in fact, similar to the brain's water level. The sugars that are in the water can pass right through the brain's membrane to give it instant vitality. If you've got a headache, I recommend that you go and have a look at a watermelon. Another one is the mushroom, which is great for the thyroid. An avocado is also another signature food, which is really representing the womb with child. The amount of folate and nutrients within the avocado are great for a pregnant woman, great for the cervix, and great for all-around …show more content…
If that's the case then, if you've got a motor vehicle, it's very important that you put the right fuel into it, the right gasoline or petrol. You also need to use the right oils. Otherwise, the engine will seed up and it will get some sort of carbonics on the inside and build up, which needs to be cleaned up every now and then. The same could be represented towards our body as well. If you eat the wrong foods or the wrong fuel into your body, then you're bound to get some sort of plaque build-up in the tubes and pipes inside of your body. If you could imagine that your body is similar to an engine, it is full of tubes which carry oils and fuels and water here and there to different parts. Now, if one of those tubes stops working to its full capacity, then the rest of the engine seems to suffer. It doesn't get enough oxygen or coolant through water. It doesn't get enough oil through certain areas, and it can really cause some damage to your engine. The same is for your body if you don't feed it with the correct whole foods targeting certain parts of your body. All of a sudden, you're creating a restriction or a plaque build-up, which means that other parts of your body have to work overtime and extra hard to try and deal with these major problems. It's all about working in harmony and allowing your body to work in harmony. That's what natural whole foods can