Essay on Bread and Healthy Eating Plan

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Amanda Norberg

FOOD JOURNAL TEMPLATE DATE | BREAKFAST | LUNCH | DINNER | SNACKS | February 19February 20February 21February 22February 23February 24 | Banana bread | - | Pizza (2 slices) | - | | Lucky charms | Turkey sandwich & banana | Chicken & mashed potatoes | - | | Lucky charms | Turkey sandwich & banana & peanut butter crackers | Chicken parm | 2 Oreo cookies | | Banana bread | Macaroni and cheese | Fish & French fries | Lucky charms | | Lucky charms | Turkey sandwich & chips | Chicken & salad & soup | 2 Oreo cookies | | Lucky charms | Turkey sandwich | Pasta & pizza | Ice cream | February 25February 26February 27February 28February 29March 1 | Lucky charms | Pizza | Chicken Parm | - | | 2 waffles & syrup | PB&J & crackers | Chicken & rice | - | | Bagel w/cream cheese | Left over chicken parm | Roast beef corn | Apple pie | | Honey nut cheerios | Salami sandwich & pudding & crackers | Rice & sausage | Honey bun | | Zucchini bread | Cheese burger & fries | - | - | | Zucchini bread | PB&J & apple sauce & crackers | - | - | March 2March 3March 4March 5March 6March 7 | Cheerios | Hot pocket & banana pudding | Old country buffet | - | | Bagel | Turkey sandwich & chocolate pudding | 2 slices of pizza | - | | Cheerios | ½ turkey sandwich & Cheetos | Sausage & tuna salad & mashed potatoes | - | | Egg sandwich | PB&J crackers | PB&J | Pizza | | Egg sandwich | Salami sandwich | Roast beef & mashed potatoes | - | | - | Pizza | Corn beef` | Ice Capp | March 8March 9March 10March 11March 12March 13 | Captain crunch | Cheeseburger & fried & milkshake | Corn beef | - | | Egg sandwich | PB&J & pudding | Fish fry | - | | Honey bun | Turkey sandwich & banana pudding | Roast beef * corn & roasted potatoes | Chips | | French toast | Pizza | Pizza | - | | - | Turkey sandwich | Steak | - | | Cereal | Turkey sub | - | - | March 14March 15March 16March 17March 18March 19 | Cereal | Subway sub/ turkey | Leftover steak | - | | Pancakes | PB&J | - | - | | - | Hamburger | Pizza | - | | Reese’s puff cereal | Honey bun | Pork & corn | - | | Reses buff cereal | - | Old country buffet | - | | - | PB&J | Corn beef and roasted potatoes & green beans | chips |

Paper: Each student will be asked to keep a journal of everything that they eat during a four week period. Please use the food journal template below. The paper will be based on this food journal and two research articles. These articles cannot be articles found in the text book. The paper must be a minimum of 3 pages and a maximum of 5 pages. It should be a reflection on your food journal pointing out the healthy aspects of what you eat and the unhealthy aspects. You will be required to develop a healthy eating plan for the future. The articles that you use should support what is in the paper. For example, if you eat too much fast food find an article on why or why not it may be healthy. You will be required to develop a healthy eating plan for yourself.

http://www.everydayhealth.com/diet-nutrition/meal-planning/healthy-snacking-benefits.aspx http://janicewhite.hubpages.com/hub/why-white-bread-is-bad-for-you Amanda Norberg
Dr. Kuechler
IND 249
March 26, 2012

Over the past four weeks I have kept a journal of everything I have eaten. I have found that I have many healthy and unhealthy choices I made during the four weeks. I didn’t put myself on a strict diet during the month but tried to eat healthy. Not eating too many snacks during the day, not eating too much at a time and eating breakfast everyday were the healthy choices I have made and feel very proud of about myself. On the other hand I have not eaten enough fruits and vegetables, I have eaten too much of the same thing in the same week or even in the same day, and

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