Why Do Sports Drinks Replace Water?

Words: 319

Pages: 2

Open Document

Water has always been the most natural way to replenish one’s body after exercising or just in general. There have always been compelling arguments about whether or not sports drinks can actually replace water. The sources presented show the benefits of each and just how helpful they can be when used correctly. For example, Source A explains how water should be drunk for better fluid replacement, workouts under 60 minutes, and better circulation of oxygen and nutrients, while sport drinks for replacing electrolytes/carbohydrates, workouts longer than 60 minutes, and if one sweats profusely. In my case, I would not include sports drinks to be a part of my diet for everyday life.
Generally, water will always be the healthiest option over sports drinks. According to Source B, clean, filtrated water is the best drink with which to hydrate the body before, during and after exercise, as it is easily absorbed by the body without filtration. As important as fluid replacement is, one should especially take into consideration that if the body becomes dehydrated, the exerciser can feel cramps, fatigue and dizziness, or experience even more serious problems such as heat stroke and heat exhaustion. This makes hydrating that much more important and is why I would chose water as the more natural choice. …show more content…
Overall, In terms of what to do differently, drinking sports drinks accordingly is key. Carbohydrated sports drinks and energy drinks should be avoided, as the sugar in these drinks will offer empty calories and the carbohydrates offer only short bursts of energy without good long-term effects. Too much can be unhealthy. Sports drinks vs. water comes down to the length and intensity of an athlete or exerciser's workout. Ultimately, to refuel the body properly sports drinks should not replace water during exercise and everyday

Sports Drinks Research Paper

Sports drinks Investigated A sports drink is a flavoured beverage which contains electrolytes such as sodium, potassium, and chloride, and a large amount of sugar. They are scientifically formulated to restore energy during or after strenuous activity or sports. When an athlete participates in strenuous sport in hot conditions they can sweet up to two litres an hour which can put pressure on the heart and increase the bodies overall temperature and ultimately affect mental and physical performance…

Words 858 - Pages 4

Water and electrolytes Essays

WATER Percentage of water found in... Blood: More than 80% water Muscles: 79% Bones: 31% Fat cells: 10-15% CELL LIFE Water is a carrier, distributing essential nutrients to cells, such as minerals, vitamins and glucose.   CHEMICAL AND METABOLIC REACTIONS Water removes waste products including toxins that the organs’ cells reject, and removes them through urines and feces.  TRANSPORT OF NUTRIENTS Water participates in the biochemical break-down of what we eat.  BODY TEMPRATURE…

Words 504 - Pages 3

Essay about Copy of Bottled Water

Diana Gilliam April 15, 2015 English 1st Hour Bottled Water When one says “bottled water” the thought “debatable topic” does not come to mind. Many think that bottled water is healthy, that it is much better than soda, but what may be a major shock is that every bottle of water bought could be killing someone else around the world. Bottled water is convenient, yes, but is it really worth the money spent? Is it even really all that healthy? What kind of things are they actually adding to it to “purify”…

Words 1913 - Pages 8

Coco Energy Drink Essay

used it as an emergency intravenous fluid. Drinking coconut water rewards the body 15 times as much potassium as a typical sports drink, along with potent antioxidants. And unlike sugary sports drinks or coconut milk, coconut water is low in calories and fat free. (Adams, 2012) Coconut water is now touted as a low-calorie, low-sugar hangover cure, natural energy drink, and even “identical to human blood plasma. With the coconut water claims stacking up, it is important to find out what's healthy…

Words 14924 - Pages 60

Research Report On Sparkling Water

SPARKLING WATER SUBMITTED BY: YUEXIU (ANITA) WANG SUBMITTED TO: JOHN COWPER Table of Contents 1. Executive Summary 2. Introduction 3. Methods 4. Results 5. Discussion / Interpretation of Results 6. Conclusion 7. Recommendations Sparkling Water Research Summary Executive Summary (Summary or Abstract) Those of us who find regular water boring often choose sparkling water as a more satisfying alternative, “Is sparkling water better or…

Words 2155 - Pages 9

Epstein Barr Virus Research Paper

it is an infectious mononucleosis virus that causes people to feel tired run down and sick. Explain the how the microb gains nutrition Viruses technically do not feed because they don’t nutrients to carry out cell respiration because viruses don’t carry out respiration either. Hence they are not considered a living organism. However, they do reproduce but need a host cell. The process involves... the virus invading the host cell and using the resources within the cell to multiply. The host cell…

Words 1199 - Pages 5

Health Midterm Essay

Period 3 Nutrition and Sports I chose Nutrition and Sports as a topic because of the importance of its information, how it applied to my past, and because I plan on using this information to lead a healthier lifestyle. Some things that I learned about were vitamin supplements, salt tablets, sports drinks, energy bars, carbohydrate loading, and protein loading. In a nutshell I learned about different strategies to better health, some that work and a lot more that do not. While reading about…

Words 2021 - Pages 9

Nutrition: Nutrition and Starchy Foods Essay

NREM. A REM session lasts five to 30 minutes. Medicine can hamper your ability to get a good night's sleep. Many medicines, including most sleeping medicines, change the quality of sleep and the REM component of it. One way to understand why we sleep is to look at what happens when we don't get enough: * missing one night of sleep is not fatal. A person will generally be irritable during the next day and will either become tired easily or will be totally wired because of adrenalin…

Words 2726 - Pages 11

Essay on Angela Garcia Ascencio2nddraftfeedback

DeVry University ENGL 135 Professor Isenhour What To Do To Fix It With childhood obesity on the rise something needs to be done and quickly. There are three main ways that parents and caregivers can help children battle against this skyrocketing epidemic. The first method to battle the bulge is to simply stop serving children fast and over processed foods. The second way to beat the scale is to replace soda, and other sugary beverages with water. The third and most fun way to win the war on excess…

Words 1798 - Pages 8

Huge Problem Essay

Concept essay Huge Problem Eating is a pleasure! It is impossible for someone not to eat. But, what do we eat? Obesity has been a controversial issue for several decades. And, obviously, it will become a bigger problem if we don’t do something about it. It is part of the American culture to have poor health habits. The statistics concerning obesity show how serious this problem has become in America. According to a…

Words 1919 - Pages 8